Buffalo Chicken Burger Salad

You can never have too many main course recipes, so give Buffalo Chicken Burger Salad a try. One serving contains 345 calories, 25g of protein, and 23g of fat. This recipe serves 4. For $2.15 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of American food. 101 person have made this recipe and would make it again. If you have ground chicken, cornstarch, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Users who liked this recipe also liked Buffalo Chicken Burger Salad, Buffalo Chicken Burger, and Buffalo Chicken Burger.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound ground chicken

3 tablespoons Frank's hot sauce less if you don't like it too spicy

1/4 cup blue cheese crumbles

2 teaspoons cornstarch

9 cups romaine lettuce torn into bite size pieces

2 tomatoes cut up

1 avocado cut up

1/4 red onion sliced thin

organic ranch dressing

Equipment:

grill

bowl

Cooking instruction summary:

InstructionsIn a medium bowl, mix together ground chicken, Frank's hot sauce, blue cheese and cornstarch. Form into four patties. Spray grill well with oil and cook patties until done.Toss together romaine lettuce, tomatoes, and avocado. Divide among four salad plates. Top with a buffalo chicken patty and a slice of onion. Drizzle with ranch dressing.

 

Step by step:


1. In a medium bowl, mix together ground chicken, Frank's hot sauce, blue cheese and cornstarch. Form into four patties. Spray grill well with oil and cook patties until done.Toss together romaine lettuce, tomatoes, and avocado. Divide among four salad plates. Top with a buffalo chicken patty and a slice of onion.

2. Drizzle with ranch dressing.


Nutrition Information:

Quickview
454k Calories
24g Protein
34g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
454k
23%

Fat
34g
54%

  Saturated Fat
7g
48%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
787mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin A
9888IU
198%

Vitamin K
162µg
155%

Folate
201µg
50%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
40%

Potassium
1306mg
37%

Phosphorus
358mg
36%

Vitamin C
26mg
32%

Vitamin B2
0.48mg
28%

Fiber
6g
27%

Vitamin B5
2mg
25%

Vitamin E
3mg
21%

Selenium
14µg
20%

Vitamin B1
0.29mg
20%

Zinc
2mg
18%

Manganese
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
15%

Vitamin B12
0.84µg
14%

Copper
0.28mg
14%

Calcium
110mg
11%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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