Tuna Salad with Pecans and Raisins

If you have roughly 15 minutes to spend in the kitchen, Tuna Salad with Pecans and Raisins might be an amazing dairy free and pescatarian recipe to try. One portion of this dish contains approximately 26g of protein, 63g of fat, and a total of 873 calories. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Jo Cooks requires mayonnaise, red onion, salt and pepper, and lettuce leaves. 360 people have made this recipe and would make it again. It works well as a budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tuna Salad with Raisins, Apples Baked with Pecans and Raisins, and Oatmeal Cookies with Apples, Raisins, and Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cans of tuna

1/3 cup celery, chopped

1/2 tbsp dry dill or 2 tbsp fresh dill

lettuce leaves for garnish

1 cup mayonnaise

2 tbsp parsley, chopped

1 cup pecans, chopped

1/2 cup raisins

1/2 cup red onion, chopped

salt and pepper to taste

4 buns

2 tomatoes, sliced for garnish

Equipment:

bowl

Cooking instruction summary:

Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce. Mix everything togetherTo serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.

 

Step by step:


1. Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce.

2. Mix everything together

3. To serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.


Nutrition Information:

Quickview
872k Calories
26g Protein
63g Total Fat
55g Carbs
27% Health Score
Limit These
Calories
872k
44%

Fat
63g
97%

  Saturated Fat
8g
52%

Carbohydrates
55g
18%

  Sugar
8g
10%

Cholesterol
54mg
18%

Sodium
1068mg
46%

Get Enough Of These
Protein
26g
52%

Vitamin K
130µg
125%

Selenium
62µg
89%

Iron
13mg
76%

Manganese
1mg
65%

Vitamin B3
9mg
48%

Vitamin B12
2µg
37%

Fiber
5g
24%

Phosphorus
235mg
24%

Copper
0.46mg
23%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Potassium
622mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Vitamin A
831IU
17%

Magnesium
66mg
17%

Zinc
2mg
13%

Vitamin B2
0.17mg
10%

Folate
31µg
8%

Vitamin D
1µg
8%

Calcium
64mg
6%

Vitamin B5
0.55mg
6%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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