Tuna Salad with Pecans and Raisins

If you have roughly 15 minutes to spend in the kitchen, Tuna Salad with Pecans and Raisins might be an amazing dairy free and pescatarian recipe to try. One portion of this dish contains approximately 26g of protein, 63g of fat, and a total of 873 calories. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Jo Cooks requires mayonnaise, red onion, salt and pepper, and lettuce leaves. 360 people have made this recipe and would make it again. It works well as a budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tuna Salad with Raisins, Apples Baked with Pecans and Raisins, and Oatmeal Cookies with Apples, Raisins, and Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cans of tuna

1/3 cup celery, chopped

1/2 tbsp dry dill or 2 tbsp fresh dill

lettuce leaves for garnish

1 cup mayonnaise

2 tbsp parsley, chopped

1 cup pecans, chopped

1/2 cup raisins

1/2 cup red onion, chopped

salt and pepper to taste

4 buns

2 tomatoes, sliced for garnish

Equipment:

bowl

Cooking instruction summary:

Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce. Mix everything togetherTo serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.

 

Step by step:


1. Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce.

2. Mix everything together

3. To serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.


Nutrition Information:

Quickview
872k Calories
26g Protein
63g Total Fat
55g Carbs
27% Health Score
Limit These
Calories
872k
44%

Fat
63g
97%

  Saturated Fat
8g
52%

Carbohydrates
55g
18%

  Sugar
8g
10%

Cholesterol
54mg
18%

Sodium
1068mg
46%

Get Enough Of These
Protein
26g
52%

Vitamin K
130µg
125%

Selenium
62µg
89%

Iron
13mg
76%

Manganese
1mg
65%

Vitamin B3
9mg
48%

Vitamin B12
2µg
37%

Fiber
5g
24%

Phosphorus
235mg
24%

Copper
0.46mg
23%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Potassium
622mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Vitamin A
831IU
17%

Magnesium
66mg
17%

Zinc
2mg
13%

Vitamin B2
0.17mg
10%

Folate
31µg
8%

Vitamin D
1µg
8%

Calcium
64mg
6%

Vitamin B5
0.55mg
6%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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