Tuna Salad with Pecans and Raisins

If you have roughly 15 minutes to spend in the kitchen, Tuna Salad with Pecans and Raisins might be an amazing dairy free and pescatarian recipe to try. One portion of this dish contains approximately 26g of protein, 63g of fat, and a total of 873 calories. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Jo Cooks requires mayonnaise, red onion, salt and pepper, and lettuce leaves. 360 people have made this recipe and would make it again. It works well as a budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tuna Salad with Raisins, Apples Baked with Pecans and Raisins, and Oatmeal Cookies with Apples, Raisins, and Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cans of tuna

1/3 cup celery, chopped

1/2 tbsp dry dill or 2 tbsp fresh dill

lettuce leaves for garnish

1 cup mayonnaise

2 tbsp parsley, chopped

1 cup pecans, chopped

1/2 cup raisins

1/2 cup red onion, chopped

salt and pepper to taste

4 buns

2 tomatoes, sliced for garnish

Equipment:

bowl

Cooking instruction summary:

Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce. Mix everything togetherTo serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.

 

Step by step:


1. Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce.

2. Mix everything together

3. To serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.


Nutrition Information:

Quickview
872k Calories
26g Protein
63g Total Fat
55g Carbs
27% Health Score
Limit These
Calories
872k
44%

Fat
63g
97%

  Saturated Fat
8g
52%

Carbohydrates
55g
18%

  Sugar
8g
10%

Cholesterol
54mg
18%

Sodium
1068mg
46%

Get Enough Of These
Protein
26g
52%

Vitamin K
130µg
125%

Selenium
62µg
89%

Iron
13mg
76%

Manganese
1mg
65%

Vitamin B3
9mg
48%

Vitamin B12
2µg
37%

Fiber
5g
24%

Phosphorus
235mg
24%

Copper
0.46mg
23%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Potassium
622mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Vitamin A
831IU
17%

Magnesium
66mg
17%

Zinc
2mg
13%

Vitamin B2
0.17mg
10%

Folate
31µg
8%

Vitamin D
1µg
8%

Calcium
64mg
6%

Vitamin B5
0.55mg
6%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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