Tuna Salad with Pecans and Raisins

If you have roughly 15 minutes to spend in the kitchen, Tuna Salad with Pecans and Raisins might be an amazing dairy free and pescatarian recipe to try. One portion of this dish contains approximately 26g of protein, 63g of fat, and a total of 873 calories. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Jo Cooks requires mayonnaise, red onion, salt and pepper, and lettuce leaves. 360 people have made this recipe and would make it again. It works well as a budget friendly main course. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Tuna Salad with Raisins, Apples Baked with Pecans and Raisins, and Oatmeal Cookies with Apples, Raisins, and Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cans of tuna

1/3 cup celery, chopped

1/2 tbsp dry dill or 2 tbsp fresh dill

lettuce leaves for garnish

1 cup mayonnaise

2 tbsp parsley, chopped

1 cup pecans, chopped

1/2 cup raisins

1/2 cup red onion, chopped

salt and pepper to taste

4 buns

2 tomatoes, sliced for garnish

Equipment:

bowl

Cooking instruction summary:

Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce. Mix everything togetherTo serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.

 

Step by step:


1. Chop the onions, parsley, pecans, and celery. In a large bowl, add all the ingredients, with the exception of the bread, tomatoes and lettuce.

2. Mix everything together

3. To serve, lay a couple lettuce leaves on a slice of bread, add a couple scoops of tuna salad on top of the lettuce, add a couple slices of tomatoes and top with another slice of bread.


Nutrition Information:

Quickview
872k Calories
26g Protein
63g Total Fat
55g Carbs
27% Health Score
Limit These
Calories
872k
44%

Fat
63g
97%

  Saturated Fat
8g
52%

Carbohydrates
55g
18%

  Sugar
8g
10%

Cholesterol
54mg
18%

Sodium
1068mg
46%

Get Enough Of These
Protein
26g
52%

Vitamin K
130µg
125%

Selenium
62µg
89%

Iron
13mg
76%

Manganese
1mg
65%

Vitamin B3
9mg
48%

Vitamin B12
2µg
37%

Fiber
5g
24%

Phosphorus
235mg
24%

Copper
0.46mg
23%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Potassium
622mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.25mg
17%

Vitamin A
831IU
17%

Magnesium
66mg
17%

Zinc
2mg
13%

Vitamin B2
0.17mg
10%

Folate
31µg
8%

Vitamin D
1µg
8%

Calcium
64mg
6%

Vitamin B5
0.55mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

Popular Recipes
Cherry Limeade Cupcakes

Cooking Classy

Apricot Rum Balls

Eating Well

Cheese and Macaroni Casserole

Copy Kat

Heirloom Mint Ice Cream

Simply Sugar and Gluten Free

Chicken Souvlaki with Zucchini Tzatziki

Simply Delicious Food