Flank Steak With Garlicky Mediterranean Salad

Flank Steak With Garlicky Mediterranean Salad takes approximately 15 minutes from beginning to end. One serving contains 394 calories, 37g of protein, and 18g of fat. This recipe serves 2. For $5.84 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of olives, roma tomato, grill seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for valentin day. It works well as a main course. 2 people were glad they tried this recipe. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. With a spoonacular score of 91%, this dish is tremendous. Similar recipes include Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

1/2 cup low fat feta, crumbled

8 ounces flank steak

1 clove garlic, finely minced

Your favorite grill seasoning

1 teaspoon lemon juice, fresh squeezed

1/2 teaspoon lemon zest

4 cups mixed salad greens

1 cup mushroom , sliced

1/2 tablespoon olive oil

10 mediums olives, sliced

2 tablespoons fresh oregano, minced

pepper

1/4 cup red onion, thinly sliced

pinch red pepper flakes

2 large roma tomato, diced

salt

Equipment:

bowl

grill

grill pan

Cooking instruction summary:

  1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
  2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
  3. Toss salad with dressing.
  4. Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
  5. Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
  6. Serve with steak.

 

Step by step:


1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.

2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.

3. Heat grill pan over medium heat. Spray with cooking spray.

4. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.

5. Let rest for 5 minutes or more before slicing.

6. Serve with steak.


Nutrition Information:

Quickview
394 Calories
37g Protein
17g Total Fat
24g Carbs
76% Health Score
Limit These
Calories
394k
20%

Fat
17g
28%

  Saturated Fat
6g
39%

Carbohydrates
24g
8%

  Sugar
10g
12%

Cholesterol
88mg
29%

Sodium
937mg
41%

Get Enough Of These
Protein
37g
75%

Vitamin C
127mg
154%

Vitamin A
3989IU
80%

Vitamin B6
1mg
60%

Vitamin K
59µg
57%

Selenium
39µg
56%

Vitamin B3
10mg
54%

Manganese
0.77mg
38%

Phosphorus
358mg
36%

Zinc
5mg
36%

Iron
5mg
32%

Potassium
1123mg
32%

Folate
115µg
29%

Vitamin B2
0.48mg
28%

Vitamin E
4mg
27%

Fiber
6g
25%

Copper
0.42mg
21%

Magnesium
78mg
20%

Vitamin B5
1mg
19%

Vitamin B12
1µg
18%

Calcium
170mg
17%

Vitamin B1
0.24mg
16%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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