How to make simple chia pudding

If you have approximately 5 minutes to spend in the kitchen, How to make simple chia pudding might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains approximately 10g of protein, 15g of fat, and a total of 306 calories. For $1.34 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6030 foodies and cooks. If you have chia seeds, maple syrup, milk, and a few other ingredients on hand, you can make it. It is brought to you by Simple Bites. It works well as a dessert. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Users who liked this recipe also liked How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, How to Make Chia Pudding | Guest Post, and Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup white chia seeds

2 tbsp maple syrup

1 1/2 cups milk

1/2 tsp vanilla

Equipment:

Cooking instruction summary:

Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).Serve cold with sliced fruit or toasted nuts on top.

 

Step by step:


1. Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up.

2. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).

3. Serve cold with sliced fruit or toasted nuts on top.


Nutrition Information:

Quickview
306k Calories
10g Protein
14g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
306k
15%

Fat
14g
23%

  Saturated Fat
4g
27%

Carbohydrates
34g
11%

  Sugar
21g
24%

Cholesterol
18mg
6%

Sodium
85mg
4%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
62%

Calcium
407mg
41%

Phosphorus
397mg
40%

Fiber
9g
39%

Vitamin B2
0.61mg
36%

Selenium
22µg
32%

Magnesium
117mg
29%

Vitamin B1
0.27mg
18%

Vitamin D
2µg
16%

Copper
0.31mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B3
2mg
13%

Iron
2mg
13%

Potassium
403mg
12%

Vitamin B5
0.68mg
7%

Vitamin A
311IU
6%

Folate
23µg
6%

Vitamin B6
0.07mg
3%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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