How to make simple chia pudding

If you have approximately 5 minutes to spend in the kitchen, How to make simple chia pudding might be an outstanding gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains approximately 10g of protein, 15g of fat, and a total of 306 calories. For $1.34 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6030 foodies and cooks. If you have chia seeds, maple syrup, milk, and a few other ingredients on hand, you can make it. It is brought to you by Simple Bites. It works well as a dessert. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Users who liked this recipe also liked How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, How to Make Chia Pudding | Guest Post, and Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup white chia seeds

2 tbsp maple syrup

1 1/2 cups milk

1/2 tsp vanilla

Equipment:

Cooking instruction summary:

Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).Serve cold with sliced fruit or toasted nuts on top.

 

Step by step:


1. Combine all the ingredients in a pint jar. Cover the jar with a lid and give it a vigorous shake.Chill for about an hour, then return to the jar and shake it up.

2. Let chill for at least 4 hours and overnight is even better.Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick).

3. Serve cold with sliced fruit or toasted nuts on top.


Nutrition Information:

Quickview
306k Calories
10g Protein
14g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
306k
15%

Fat
14g
23%

  Saturated Fat
4g
27%

Carbohydrates
34g
11%

  Sugar
21g
24%

Cholesterol
18mg
6%

Sodium
85mg
4%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
62%

Calcium
407mg
41%

Phosphorus
397mg
40%

Fiber
9g
39%

Vitamin B2
0.61mg
36%

Selenium
22µg
32%

Magnesium
117mg
29%

Vitamin B1
0.27mg
18%

Vitamin D
2µg
16%

Copper
0.31mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B3
2mg
13%

Iron
2mg
13%

Potassium
403mg
12%

Vitamin B5
0.68mg
7%

Vitamin A
311IU
6%

Folate
23µg
6%

Vitamin B6
0.07mg
3%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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