California Chicken Sandwich

California Chicken Sandwich might be a good recipe to expand your main course recipe box. One serving contains 597 calories, 46g of protein, and 26g of fat. For $3.76 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have whole wheat bread, dijon mustard, pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 8514 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. If you like this recipe, you might also like recipes such as California Chicken Sandwich, (The Ultimate) California Chicken and Avocado Sandwich with Bacon, and California Niçoise Sandwich.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp. apple, diced small

1 1/2 tbsp. celery, diced small

11/2 oz cooked chicken, diced into small pieces

3 slices cucumber

1/4 tsp. dijon mustard

1 piece lettuce

1/2 tsp.onion, diced small

1 dash Pepper

3 Tbsp. greek yogurt, plain

1 dash Salt

2 slices wheat bread (I used Alvarado St. 50 calories a slice)

Equipment:

bowl

Cooking instruction summary:

In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread

 

Step by step:


1. In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper.

2. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread


Nutrition Information:

Quickview
422k Calories
30g Protein
14g Total Fat
45g Carbs
48% Health Score
Limit These
Calories
422k
21%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
45g
15%

  Sugar
18g
21%

Cholesterol
58mg
19%

Sodium
409mg
18%

Get Enough Of These
Protein
30g
62%

Vitamin K
141µg
134%

Manganese
1mg
97%

Vitamin A
2897IU
58%

Selenium
38µg
55%

Folate
200µg
50%

Fiber
11g
46%

Vitamin B3
8mg
43%

Phosphorus
403mg
40%

Potassium
1197mg
34%

Vitamin B6
0.67mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.49mg
29%

Magnesium
109mg
27%

Iron
4mg
25%

Vitamin C
18mg
23%

Calcium
225mg
23%

Copper
0.42mg
21%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Vitamin E
1mg
11%

Vitamin B12
0.57µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Valentine Hearts

Foodista

Bacon-Cheddar Meat Loaves

Taste of Home

Dark Chocolate Chunk Cookies + FAB Giveaway

Pizzazzerie

Double Fudge Brownies

Beantown Baker

Griddled Steak Burgers with Jarlsberg + Onions

Simply Scratch