California Chicken Sandwich

California Chicken Sandwich might be a good recipe to expand your main course recipe box. One serving contains 597 calories, 46g of protein, and 26g of fat. For $3.76 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have whole wheat bread, dijon mustard, pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 8514 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. If you like this recipe, you might also like recipes such as California Chicken Sandwich, (The Ultimate) California Chicken and Avocado Sandwich with Bacon, and California Niçoise Sandwich.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp. apple, diced small

1 1/2 tbsp. celery, diced small

11/2 oz cooked chicken, diced into small pieces

3 slices cucumber

1/4 tsp. dijon mustard

1 piece lettuce

1/2 tsp.onion, diced small

1 dash Pepper

3 Tbsp. greek yogurt, plain

1 dash Salt

2 slices wheat bread (I used Alvarado St. 50 calories a slice)

Equipment:

bowl

Cooking instruction summary:

In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread

 

Step by step:


1. In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper.

2. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread


Nutrition Information:

Quickview
422k Calories
30g Protein
14g Total Fat
45g Carbs
48% Health Score
Limit These
Calories
422k
21%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
45g
15%

  Sugar
18g
21%

Cholesterol
58mg
19%

Sodium
409mg
18%

Get Enough Of These
Protein
30g
62%

Vitamin K
141µg
134%

Manganese
1mg
97%

Vitamin A
2897IU
58%

Selenium
38µg
55%

Folate
200µg
50%

Fiber
11g
46%

Vitamin B3
8mg
43%

Phosphorus
403mg
40%

Potassium
1197mg
34%

Vitamin B6
0.67mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.49mg
29%

Magnesium
109mg
27%

Iron
4mg
25%

Vitamin C
18mg
23%

Calcium
225mg
23%

Copper
0.42mg
21%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Vitamin E
1mg
11%

Vitamin B12
0.57µg
9%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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