California Chicken Sandwich

California Chicken Sandwich might be a good recipe to expand your main course recipe box. One serving contains 597 calories, 46g of protein, and 26g of fat. For $3.76 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have whole wheat bread, dijon mustard, pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 8514 would say it hit the spot. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. If you like this recipe, you might also like recipes such as California Chicken Sandwich, (The Ultimate) California Chicken and Avocado Sandwich with Bacon, and California Niçoise Sandwich.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp. apple, diced small

1 1/2 tbsp. celery, diced small

11/2 oz cooked chicken, diced into small pieces

3 slices cucumber

1/4 tsp. dijon mustard

1 piece lettuce

1/2 tsp.onion, diced small

1 dash Pepper

3 Tbsp. greek yogurt, plain

1 dash Salt

2 slices wheat bread (I used Alvarado St. 50 calories a slice)

Equipment:

bowl

Cooking instruction summary:

In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread

 

Step by step:


1. In a bowl add chicken, apple, celery, greek yogurt, mustard, salt and pepper.

2. Mix carefully until combined.On a piece of bread add lettuce and cucumbers and top with chicken salad and top with other pices of bread


Nutrition Information:

Quickview
422k Calories
30g Protein
14g Total Fat
45g Carbs
48% Health Score
Limit These
Calories
422k
21%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
45g
15%

  Sugar
18g
21%

Cholesterol
58mg
19%

Sodium
409mg
18%

Get Enough Of These
Protein
30g
62%

Vitamin K
141µg
134%

Manganese
1mg
97%

Vitamin A
2897IU
58%

Selenium
38µg
55%

Folate
200µg
50%

Fiber
11g
46%

Vitamin B3
8mg
43%

Phosphorus
403mg
40%

Potassium
1197mg
34%

Vitamin B6
0.67mg
33%

Vitamin B1
0.49mg
33%

Vitamin B2
0.49mg
29%

Magnesium
109mg
27%

Iron
4mg
25%

Vitamin C
18mg
23%

Calcium
225mg
23%

Copper
0.42mg
21%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Vitamin E
1mg
11%

Vitamin B12
0.57µg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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