APPLE-STUFFED ACORN SQUASH

APPLE-STUFFED ACORN SQUASH takes approximately 45 minutes from beginning to end. One serving contains 358 calories, 4g of protein, and 16g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.56 per serving. 759 people have made this recipe and would make it again. This recipe from Citronlimette requires acorn squash, butter, walnuts, and granny smith apples. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 63%. Try Apple-Stuffed Acorn Squash, Apple-Stuffed Acorn Squash, and Apple-Stuffed Acorn Squash for similar recipes.

Servings: 4

 

Ingredients:

2 acorn squash, halved and seeded

2 Tablespoons melted butter or vegan butter( Earth Balance)

¼ teaspoon cinnamon

3 Tablespoons dried cranberries

3 cups cubed, peeled Granny Smith apples

¼ cup natural cane sugar

¼ teaspoon pumpkin spices

½ cup chopped walnuts

Equipment:

oven

baking pan

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350F. Place the squash, cut side down, in a baking pan filled with ¼-inch hot water. Bake 30 minutes.In a large bowl, toss together the apples, walnuts, dried cranberries, sugar, melted butter, cinnamon and pumpkin spices.Remove the pan from the oven, discard the water and place the squash, cut side up and fill each one with the apple mixture.Bake 20 minutes longer.

 

Step by step:


1. Preheat oven to 350F.

2. Place the squash, cut side down, in a baking pan filled with ¼-inch hot water.

3. Bake 30 minutes.In a large bowl, toss together the apples, walnuts, dried cranberries, sugar, melted butter, cinnamon and pumpkin spices.

4. Remove the pan from the oven, discard the water and place the squash, cut side up and fill each one with the apple mixture.

5. Bake 20 minutes longer.


Nutrition Information:

Quickview
357k Calories
4g Protein
15g Total Fat
59g Carbs
8% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
4g
29%

Carbohydrates
59g
20%

  Sugar
29g
33%

Cholesterol
15mg
5%

Sodium
58mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.96mg
48%

Vitamin C
28mg
34%

Fiber
7g
29%

Potassium
924mg
26%

Vitamin B1
0.37mg
25%

Magnesium
97mg
24%

Vitamin B6
0.45mg
23%

Vitamin A
1020IU
20%

Copper
0.41mg
20%

Phosphorus
141mg
14%

Folate
54µg
14%

Iron
2mg
12%

Vitamin B5
1mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
9%

Zinc
0.79mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.56mg
4%

Vitamin K
3µg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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