APPLE-STUFFED ACORN SQUASH

APPLE-STUFFED ACORN SQUASH takes approximately 45 minutes from beginning to end. One serving contains 358 calories, 4g of protein, and 16g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.56 per serving. 759 people have made this recipe and would make it again. This recipe from Citronlimette requires acorn squash, butter, walnuts, and granny smith apples. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 63%. Try Apple-Stuffed Acorn Squash, Apple-Stuffed Acorn Squash, and Apple-Stuffed Acorn Squash for similar recipes.

Servings: 4

 

Ingredients:

2 acorn squash, halved and seeded

2 Tablespoons melted butter or vegan butter( Earth Balance)

¼ teaspoon cinnamon

3 Tablespoons dried cranberries

3 cups cubed, peeled Granny Smith apples

¼ cup natural cane sugar

¼ teaspoon pumpkin spices

½ cup chopped walnuts

Equipment:

oven

baking pan

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350F. Place the squash, cut side down, in a baking pan filled with ¼-inch hot water. Bake 30 minutes.In a large bowl, toss together the apples, walnuts, dried cranberries, sugar, melted butter, cinnamon and pumpkin spices.Remove the pan from the oven, discard the water and place the squash, cut side up and fill each one with the apple mixture.Bake 20 minutes longer.

 

Step by step:


1. Preheat oven to 350F.

2. Place the squash, cut side down, in a baking pan filled with ¼-inch hot water.

3. Bake 30 minutes.In a large bowl, toss together the apples, walnuts, dried cranberries, sugar, melted butter, cinnamon and pumpkin spices.

4. Remove the pan from the oven, discard the water and place the squash, cut side up and fill each one with the apple mixture.

5. Bake 20 minutes longer.


Nutrition Information:

Quickview
357k Calories
4g Protein
15g Total Fat
59g Carbs
8% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
4g
29%

Carbohydrates
59g
20%

  Sugar
29g
33%

Cholesterol
15mg
5%

Sodium
58mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.96mg
48%

Vitamin C
28mg
34%

Fiber
7g
29%

Potassium
924mg
26%

Vitamin B1
0.37mg
25%

Magnesium
97mg
24%

Vitamin B6
0.45mg
23%

Vitamin A
1020IU
20%

Copper
0.41mg
20%

Phosphorus
141mg
14%

Folate
54µg
14%

Iron
2mg
12%

Vitamin B5
1mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
9%

Zinc
0.79mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.56mg
4%

Vitamin K
3µg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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