Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries is a main course that serves 2. For $3.3 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 677 calories, 32g of protein, and 49g of fat. A mixture of almond meal, black pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. This recipe from Pink When has 48 fans. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries with Creamy Sriracha Sauce, and Crispy Baked Green Bean Fries with Creamy Sriracha Sauce are very similar to this recipe.

Servings: 2

 

Ingredients:

1 1/2 cups almond meal

1 Tbsp black pepper

1 tsp cayenne pepper

3 eggs (lightly beaten)

1lb fresh green beans (snapped)

1 Tbsp garlic powder

1 Tbsp onion powder

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 425. Prepare a cookie sheet, and then line the coated green beans onto the sheet. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.) Remove from oven when they have reached a lightly crisp golden brown color.Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.

 

Step by step:


1. Heat oven to 42

2. Prepare a cookie sheet, and then line the coated green beans onto the sheet.

3. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.)

4. Remove from oven when they have reached a lightly crisp golden brown color.

5. Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.


Nutrition Information:

Quickview
677k Calories
31g Protein
48g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
677k
34%

Fat
48g
75%

  Saturated Fat
5g
33%

Carbohydrates
42g
14%

  Sugar
11g
12%

Cholesterol
245mg
82%

Sodium
113mg
5%

Get Enough Of These
Protein
31g
64%

Fiber
16g
68%

Manganese
1mg
50%

Vitamin A
2312IU
46%

Iron
7mg
41%

Vitamin K
38µg
37%

Vitamin C
29mg
35%

Selenium
23µg
34%

Vitamin B2
0.56mg
33%

Calcium
328mg
33%

Vitamin B6
0.57mg
28%

Folate
111µg
28%

Phosphorus
255mg
26%

Potassium
719mg
21%

Magnesium
78mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B12
0.59µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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