Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries is a main course that serves 2. For $3.3 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 677 calories, 32g of protein, and 49g of fat. A mixture of almond meal, black pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. This recipe from Pink When has 48 fans. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries with Creamy Sriracha Sauce, and Crispy Baked Green Bean Fries with Creamy Sriracha Sauce are very similar to this recipe.

Servings: 2

 

Ingredients:

1 1/2 cups almond meal

1 Tbsp black pepper

1 tsp cayenne pepper

3 eggs (lightly beaten)

1lb fresh green beans (snapped)

1 Tbsp garlic powder

1 Tbsp onion powder

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 425. Prepare a cookie sheet, and then line the coated green beans onto the sheet. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.) Remove from oven when they have reached a lightly crisp golden brown color.Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.

 

Step by step:


1. Heat oven to 42

2. Prepare a cookie sheet, and then line the coated green beans onto the sheet.

3. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.)

4. Remove from oven when they have reached a lightly crisp golden brown color.

5. Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.


Nutrition Information:

Quickview
677k Calories
31g Protein
48g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
677k
34%

Fat
48g
75%

  Saturated Fat
5g
33%

Carbohydrates
42g
14%

  Sugar
11g
12%

Cholesterol
245mg
82%

Sodium
113mg
5%

Get Enough Of These
Protein
31g
64%

Fiber
16g
68%

Manganese
1mg
50%

Vitamin A
2312IU
46%

Iron
7mg
41%

Vitamin K
38µg
37%

Vitamin C
29mg
35%

Selenium
23µg
34%

Vitamin B2
0.56mg
33%

Calcium
328mg
33%

Vitamin B6
0.57mg
28%

Folate
111µg
28%

Phosphorus
255mg
26%

Potassium
719mg
21%

Magnesium
78mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B12
0.59µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Raspberry Cornmeal Pancakes with Lemon Curd

Nutritious Eats

Charred Corn, Bacon and Berry Summer Salad

Picky Palate

Creamy Greek Pasta Salad with Cashew Vegan Pesto

Fit Foodie Finds

Caramel Crunch Eclairs with Burnt Caramel Pastry Creme

Bakers Royale

Sweet And Spicy Ginger Shrimp Shui Mai

My Gourmet Connection