Hussy Pasta

Hussy Pastan is a main course that serves 4. One portion of this dish contains about 18g of protein, 16g of fat, and a total of 611 calories. For $1.58 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Cravings of a Lunatic has 218 fans. A mixture of sweet onion, pepper, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 99%, this dish is amazing. Similar recipes include Pasta House Pasta con Broccoli – This is an Alfredo based sauce that combines pasta, fresh mushrooms, and fresh broccoli, My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta, and Dinner Tonight: Pastan alla Burina (Pasta with Rustic Sauce).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tablespoons capers, rinsed and drained

1 head of garlic, peeled and pressed

4 tablespoons of olive oil (I used 3 regular olive oil and 1 basil infused oil)

1 teaspoon oregano

Parsley to taste

Pepper to taste (blech!)

1/2 teaspoon red chilli flakes

1/2 teaspoon salt

1 shallot, diced

1 package of spaghetti noodles

1 sweet onion, diced

14 oz tomatoes (cut up) or tomato sauce (I used sauce for speed)

Equipment:

frying pan

stove

pot

Cooking instruction summary:

In a large saute pan over medium low heat pour in your oil and heat till it glistens.Add your onion and shallot. Cook until they start to get a golden colour. This should take about 10 to 15 minutes depending on your stove. Still often. Add more oil if it gets too dry.Add your garlic and cook for about 2 to 3 minutes more.While the garlic is cooking put on a large stock pot full of water and bring that water to a boil. Add salt.Add the tomatoes/sauce to the onion/garlic pan and bring it to a bubble. Add your capers and spices. Stir well.Reduce heat and let simmer for about 10 to 15 minutes. In the meantime pop your noodles in the water. Cook until al dente, which is typically about a minute less than the package says.Reserve a cup of pasta water for the sauce.Drain the noodles but DO NOT RINSE. There is flavour in there. Do not send that flavour down your drain people!Transfer the noodles to the pan with the sauce and stir well over low heat. Add pasta water as needed to bring the sauce together. Add a little at a time, you can always add more but you can't take away. Always a good rule of thumb for pasta water. Make sure you stir it all up and turn off the heat. Add your parsley to taste.Serve with a big old Hussy smile!

 

Step by step:


1. In a large saute pan over medium low heat pour in your oil and heat till it glistens.

2. Add your onion and shallot. Cook until they start to get a golden colour. This should take about 10 to 15 minutes depending on your stove. Still often.

3. Add more oil if it gets too dry.

4. Add your garlic and cook for about 2 to 3 minutes more.While the garlic is cooking put on a large stock pot full of water and bring that water to a boil.

5. Add salt.

6. Add the tomatoes/sauce to the onion/garlic pan and bring it to a bubble.

7. Add your capers and spices. Stir well.Reduce heat and let simmer for about 10 to 15 minutes. In the meantime pop your noodles in the water. Cook until al dente, which is typically about a minute less than the package says.Reserve a cup of pasta water for the sauce.

8. Drain the noodles but DO NOT RINSE. There is flavour in there. Do not send that flavour down your drain people!

9. Transfer the noodles to the pan with the sauce and stir well over low heat.

10. Add pasta water as needed to bring the sauce together.

11. Add a little at a time, you can always add more but you can't take away. Always a good rule of thumb for pasta water. Make sure you stir it all up and turn off the heat.

12. Add your parsley to taste.

13. Serve with a big old Hussy smile!


Nutrition Information:

Quickview
633k Calories
18g Protein
16g Total Fat
104g Carbs
75% Health Score
Limit These
Calories
633k
32%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
104g
35%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
946mg
41%

Get Enough Of These
Protein
18g
37%

Vitamin C
114mg
138%

Selenium
72µg
104%

Vitamin K
85µg
81%

Manganese
1mg
73%

Vitamin A
3189IU
64%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
33%

Fiber
8g
33%

Phosphorus
298mg
30%

Copper
0.55mg
28%

Potassium
919mg
26%

Magnesium
100mg
25%

Folate
95µg
24%

Iron
3mg
21%

Vitamin B3
3mg
20%

Zinc
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
12%

Calcium
89mg
9%

covered percent of daily need
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