Healthy Carrot Salad

Healthy Carrot Salad is a gluten free and lacto ovo vegetarian side dish. This recipe makes 8 servings with 80 calories, 1g of protein, and 2g of fat each. For 37 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 35 people have made this recipe and would make it again. Head to the store and pick up mayo, plain yogurt, honey, and a few other things to make it today. It is brought to you by Rachael White. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 51%, this dish is solid. Healthy & Heavenly Carrot Salad, Carla's Healthy Carrot & Tuna Salad, and Healthy & Delicious: Carrot and Raisin Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

1 tablespoon apple cider vinegar

2 tablespoons capers, drained

1 lb carrots, peeled and grated

1/3 cup golden raisins

2 tablespoons clover honey (optional)

1 tablespoon mayo (homemade if you can, otherwise choose an organic, no sugar added brand)

1/2 cup plain yogurt

salt to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, whisk the yogurt, mayo, apple cider vinegar, honey and salt together until smooth. Add the carrots, raisins and capers to the bowl. Toss well to combine and coat with the dressing. Garnish with fresh herbs like lemon thyme, basil, dill, or parsley.

 

Step by step:


1. In a large bowl, whisk the yogurt, mayo, apple cider vinegar, honey and salt together until smooth.

2. Add the carrots, raisins and capers to the bowl. Toss well to combine and coat with the dressing.

3. Garnish with fresh herbs like lemon thyme, basil, dill, or parsley.


Nutrition Information:

Quickview
79k Calories
1g Protein
1g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
79k
4%

Fat
1g
3%

  Saturated Fat
0.56g
4%

Carbohydrates
15g
5%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
307mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin A
9491IU
190%

Vitamin K
11µg
11%

Fiber
1g
8%

Potassium
255mg
7%

Manganese
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.07mg
4%

Calcium
41mg
4%

Vitamin B3
0.66mg
3%

Folate
12µg
3%

Vitamin E
0.47mg
3%

Copper
0.06mg
3%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.23mg
2%

Iron
0.35mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

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