Sweet and Spicy Dijon Encrusted Salmon

Need a gluten free and pescatarian main course? Sweet and Spicy Dijon Encrusted Salmon could be an excellent recipe to try. One portion of this dish contains approximately 39g of protein, 23g of fat, and a total of 406 calories. This recipe serves 2. For $4.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 36 people have made this recipe and would make it again. A mixture of salmon, raw honey, sriracha sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Try Fetan Encrusted Salmon, Almond Encrusted Salmon, and Thyme Encrusted Salmon with Blackberry Gastrique for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sprinkle of: Cinnamon, Cayenne Pepper, Sea Salt

1 teaspoon Coconut Oil

1.5 tablespoons Dijon Mustard

¼ cup Plain Greek Yogurt

2 teaspoons Raw Honey

2 Individual-sized Salmon Fillets

1 tablespoon Sriracha Sauce

3 tablespoons Walnuts, crushed

7 Breton Gluten Free Original with Flax crackers, crushed

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitMix together yogurt-honey, and coat salmon fillets with mixture heavilyCombine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixtureSprinkle fillets with cinnamon, cayenne pepper, and cinnamonBake in oven for 20 minutes, or until cooked throughEnjoy warm!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Mix together yogurt-honey, and coat salmon fillets with mixture heavily

3. Combine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixture

4. Sprinkle fillets with cinnamon, cayenne pepper, and cinnamon

5. Bake in oven for 20 minutes, or until cooked through

6. Enjoy warm!


Nutrition Information:

Quickview
405k Calories
39g Protein
23g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
405k
20%

Fat
23g
36%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
39g
78%

Selenium
69µg
99%

Vitamin B12
5µg
93%

Vitamin B6
1mg
75%

Vitamin B3
13mg
68%

Manganese
0.95mg
47%

Vitamin B2
0.75mg
44%

Phosphorus
439mg
44%

Copper
0.69mg
34%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
31%

Potassium
971mg
28%

Magnesium
82mg
21%

Folate
60µg
15%

Iron
2mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
90mg
9%

Vitamin C
5mg
6%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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