Sweet and Spicy Dijon Encrusted Salmon

Need a gluten free and pescatarian main course? Sweet and Spicy Dijon Encrusted Salmon could be an excellent recipe to try. One portion of this dish contains approximately 39g of protein, 23g of fat, and a total of 406 calories. This recipe serves 2. For $4.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 36 people have made this recipe and would make it again. A mixture of salmon, raw honey, sriracha sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Try Fetan Encrusted Salmon, Almond Encrusted Salmon, and Thyme Encrusted Salmon with Blackberry Gastrique for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sprinkle of: Cinnamon, Cayenne Pepper, Sea Salt

1 teaspoon Coconut Oil

1.5 tablespoons Dijon Mustard

¼ cup Plain Greek Yogurt

2 teaspoons Raw Honey

2 Individual-sized Salmon Fillets

1 tablespoon Sriracha Sauce

3 tablespoons Walnuts, crushed

7 Breton Gluten Free Original with Flax crackers, crushed

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitMix together yogurt-honey, and coat salmon fillets with mixture heavilyCombine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixtureSprinkle fillets with cinnamon, cayenne pepper, and cinnamonBake in oven for 20 minutes, or until cooked throughEnjoy warm!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Mix together yogurt-honey, and coat salmon fillets with mixture heavily

3. Combine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixture

4. Sprinkle fillets with cinnamon, cayenne pepper, and cinnamon

5. Bake in oven for 20 minutes, or until cooked through

6. Enjoy warm!


Nutrition Information:

Quickview
405k Calories
39g Protein
23g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
405k
20%

Fat
23g
36%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
39g
78%

Selenium
69µg
99%

Vitamin B12
5µg
93%

Vitamin B6
1mg
75%

Vitamin B3
13mg
68%

Manganese
0.95mg
47%

Vitamin B2
0.75mg
44%

Phosphorus
439mg
44%

Copper
0.69mg
34%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
31%

Potassium
971mg
28%

Magnesium
82mg
21%

Folate
60µg
15%

Iron
2mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
90mg
9%

Vitamin C
5mg
6%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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