Sweet and Spicy Dijon Encrusted Salmon

Need a gluten free and pescatarian main course? Sweet and Spicy Dijon Encrusted Salmon could be an excellent recipe to try. One portion of this dish contains approximately 39g of protein, 23g of fat, and a total of 406 calories. This recipe serves 2. For $4.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 36 people have made this recipe and would make it again. A mixture of salmon, raw honey, sriracha sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Try Fetan Encrusted Salmon, Almond Encrusted Salmon, and Thyme Encrusted Salmon with Blackberry Gastrique for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sprinkle of: Cinnamon, Cayenne Pepper, Sea Salt

1 teaspoon Coconut Oil

1.5 tablespoons Dijon Mustard

¼ cup Plain Greek Yogurt

2 teaspoons Raw Honey

2 Individual-sized Salmon Fillets

1 tablespoon Sriracha Sauce

3 tablespoons Walnuts, crushed

7 Breton Gluten Free Original with Flax crackers, crushed

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitMix together yogurt-honey, and coat salmon fillets with mixture heavilyCombine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixtureSprinkle fillets with cinnamon, cayenne pepper, and cinnamonBake in oven for 20 minutes, or until cooked throughEnjoy warm!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Mix together yogurt-honey, and coat salmon fillets with mixture heavily

3. Combine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixture

4. Sprinkle fillets with cinnamon, cayenne pepper, and cinnamon

5. Bake in oven for 20 minutes, or until cooked through

6. Enjoy warm!


Nutrition Information:

Quickview
405k Calories
39g Protein
23g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
405k
20%

Fat
23g
36%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
39g
78%

Selenium
69µg
99%

Vitamin B12
5µg
93%

Vitamin B6
1mg
75%

Vitamin B3
13mg
68%

Manganese
0.95mg
47%

Vitamin B2
0.75mg
44%

Phosphorus
439mg
44%

Copper
0.69mg
34%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
31%

Potassium
971mg
28%

Magnesium
82mg
21%

Folate
60µg
15%

Iron
2mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
90mg
9%

Vitamin C
5mg
6%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

Popular Recipes
Italian Chicken, Mushroom, and Zucchini Skillet

Good Life Eats

Favorite Marinated Vegetables

Taste of Home

Butterscotch bars

BBC Good Food

Banana Milo Milkshake

Afrolems

Peanut Butter Chocolate Chip Protein Bars

Busy But Healthy