Sweet and Spicy Dijon Encrusted Salmon

Need a gluten free and pescatarian main course? Sweet and Spicy Dijon Encrusted Salmon could be an excellent recipe to try. One portion of this dish contains approximately 39g of protein, 23g of fat, and a total of 406 calories. This recipe serves 2. For $4.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 36 people have made this recipe and would make it again. A mixture of salmon, raw honey, sriracha sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Try Fetan Encrusted Salmon, Almond Encrusted Salmon, and Thyme Encrusted Salmon with Blackberry Gastrique for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Sprinkle of: Cinnamon, Cayenne Pepper, Sea Salt

1 teaspoon Coconut Oil

1.5 tablespoons Dijon Mustard

¼ cup Plain Greek Yogurt

2 teaspoons Raw Honey

2 Individual-sized Salmon Fillets

1 tablespoon Sriracha Sauce

3 tablespoons Walnuts, crushed

7 Breton Gluten Free Original with Flax crackers, crushed

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitMix together yogurt-honey, and coat salmon fillets with mixture heavilyCombine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixtureSprinkle fillets with cinnamon, cayenne pepper, and cinnamonBake in oven for 20 minutes, or until cooked throughEnjoy warm!

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Mix together yogurt-honey, and coat salmon fillets with mixture heavily

3. Combine crushed crackers, walnuts, and coconut oil, and sprinkle on top of yogurt mixture

4. Sprinkle fillets with cinnamon, cayenne pepper, and cinnamon

5. Bake in oven for 20 minutes, or until cooked through

6. Enjoy warm!


Nutrition Information:

Quickview
405k Calories
39g Protein
23g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
405k
20%

Fat
23g
36%

  Saturated Fat
4g
27%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
94mg
32%

Sodium
384mg
17%

Get Enough Of These
Protein
39g
78%

Selenium
69µg
99%

Vitamin B12
5µg
93%

Vitamin B6
1mg
75%

Vitamin B3
13mg
68%

Manganese
0.95mg
47%

Vitamin B2
0.75mg
44%

Phosphorus
439mg
44%

Copper
0.69mg
34%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
31%

Potassium
971mg
28%

Magnesium
82mg
21%

Folate
60µg
15%

Iron
2mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
90mg
9%

Vitamin C
5mg
6%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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