Watermelon, Feta And Mint Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Watermelon, Fetan And Mint Salad might be a recipe you should try. For $1.92 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 254 calories, 8g of protein, and 18g of fat. It works well as an affordable side dish. This recipe is liked by 8 foodies and cooks. It can be enjoyed any time, but it is especially good for Summer. A mixture of olive oil, salt, watermelon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, you might also like recipes such as Watermelon, Feta, And Mint Salad, Feta-watermelon Salad With Mint, and Watermelon Feta Mint Salad.

Servings: 6

 

Ingredients:

1 tbsp clear honey

1/2 cucumber, washed

1 head curly leaf lettuce

1 package feta cheese, sliced

3 tbsp chopped fresh mint

1/2 lemon

4 tbsp olive oil

pepper

salt

1 pound ripe watermelon

Equipment:

peeler

whisk

bowl

Cooking instruction summary:

  1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.
  2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.
  3. Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.
  4. Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste. Drizzle the dressing over the salad and serve.

 

Step by step:


1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.

2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste.

3. Drizzle the dressing over the salad and serve.


Nutrition Information:

Quickview
253k Calories
7g Protein
17g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
253k
13%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
33mg
11%

Sodium
635mg
28%

Get Enough Of These
Protein
7g
15%

Vitamin A
7418IU
148%

Vitamin C
112mg
137%

Vitamin K
87µg
83%

Vitamin B2
0.46mg
27%

Vitamin B6
0.49mg
24%

Calcium
226mg
23%

Folate
76µg
19%

Vitamin E
2mg
19%

Phosphorus
179mg
18%

Manganese
0.31mg
15%

Fiber
3g
13%

Potassium
434mg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.64µg
11%

Zinc
1mg
10%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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