Watermelon, Feta And Mint Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Watermelon, Fetan And Mint Salad might be a recipe you should try. For $1.92 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 254 calories, 8g of protein, and 18g of fat. It works well as an affordable side dish. This recipe is liked by 8 foodies and cooks. It can be enjoyed any time, but it is especially good for Summer. A mixture of olive oil, salt, watermelon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, you might also like recipes such as Watermelon, Feta, And Mint Salad, Feta-watermelon Salad With Mint, and Watermelon Feta Mint Salad.

Servings: 6

 

Ingredients:

1 tbsp clear honey

1/2 cucumber, washed

1 head curly leaf lettuce

1 package feta cheese, sliced

3 tbsp chopped fresh mint

1/2 lemon

4 tbsp olive oil

pepper

salt

1 pound ripe watermelon

Equipment:

peeler

whisk

bowl

Cooking instruction summary:

  1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.
  2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.
  3. Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.
  4. Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste. Drizzle the dressing over the salad and serve.

 

Step by step:


1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.

2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste.

3. Drizzle the dressing over the salad and serve.


Nutrition Information:

Quickview
253k Calories
7g Protein
17g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
253k
13%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
33mg
11%

Sodium
635mg
28%

Get Enough Of These
Protein
7g
15%

Vitamin A
7418IU
148%

Vitamin C
112mg
137%

Vitamin K
87µg
83%

Vitamin B2
0.46mg
27%

Vitamin B6
0.49mg
24%

Calcium
226mg
23%

Folate
76µg
19%

Vitamin E
2mg
19%

Phosphorus
179mg
18%

Manganese
0.31mg
15%

Fiber
3g
13%

Potassium
434mg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.64µg
11%

Zinc
1mg
10%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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