Healthy Rice Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Healthy Rice Pudding might be a recipe you should try. This dessert has 319 calories, 10g of protein, and 7g of fat per serving. For 50 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 1678 people were impressed by this recipe. If you have cane sugar, cinnamon, short grain brown rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Fit Foodie Finds. With a spoonacular score of 94%, this dish is amazing. Healthy Rice Pudding (Vegan), Healthy Pumpkin Pie Rice Pudding, and Healthy Vanillan Almond Milk Latte Rice Pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

-2-3 tablespoons of organic cane sugar

-1/2 teaspoon cinnamon

-3 cups almond milk or milk + 1 cup

-1 cup short grain brown rice

-1 teaspoon vanilla

Equipment:

rice cooker

kitchen timer

Cooking instruction summary:

Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice." Let cook until timer turns off or all water is evaporated. Add 1 more cup of milk and mix. Serve hot.

 

Step by step:


1. Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice."

2. Let cook until timer turns off or all water is evaporated.

3. Add 1 more cup of milk and mix.

4. Serve hot.


Nutrition Information:

Quickview
319k Calories
9g Protein
7g Total Fat
53g Carbs
25% Health Score
Limit These
Calories
319k
16%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
53g
18%

  Sugar
15g
17%

Cholesterol
18mg
6%

Sodium
80mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
96%

Phosphorus
285mg
29%

Calcium
225mg
23%

Magnesium
90mg
23%

Vitamin B2
0.33mg
20%

Vitamin B1
0.29mg
19%

Vitamin B6
0.32mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.82µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Potassium
378mg
11%

Selenium
6µg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Vitamin A
297IU
6%

Iron
0.98mg
5%

Folate
19µg
5%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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