Healthy Rice Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Healthy Rice Pudding might be a recipe you should try. This dessert has 319 calories, 10g of protein, and 7g of fat per serving. For 50 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 1678 people were impressed by this recipe. If you have cane sugar, cinnamon, short grain brown rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Fit Foodie Finds. With a spoonacular score of 94%, this dish is amazing. Healthy Rice Pudding (Vegan), Healthy Pumpkin Pie Rice Pudding, and Healthy Vanillan Almond Milk Latte Rice Pudding are very similar to this recipe.

Servings: 4

 

Ingredients:

-2-3 tablespoons of organic cane sugar

-1/2 teaspoon cinnamon

-3 cups almond milk or milk + 1 cup

-1 cup short grain brown rice

-1 teaspoon vanilla

Equipment:

rice cooker

kitchen timer

Cooking instruction summary:

Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice." Let cook until timer turns off or all water is evaporated. Add 1 more cup of milk and mix. Serve hot.

 

Step by step:


1. Combine all ingredients, but 1 cup of milk in a rice cooker and set timer to "brown rice."

2. Let cook until timer turns off or all water is evaporated.

3. Add 1 more cup of milk and mix.

4. Serve hot.


Nutrition Information:

Quickview
319k Calories
9g Protein
7g Total Fat
53g Carbs
25% Health Score
Limit These
Calories
319k
16%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
53g
18%

  Sugar
15g
17%

Cholesterol
18mg
6%

Sodium
80mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
96%

Phosphorus
285mg
29%

Calcium
225mg
23%

Magnesium
90mg
23%

Vitamin B2
0.33mg
20%

Vitamin B1
0.29mg
19%

Vitamin B6
0.32mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.82µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Potassium
378mg
11%

Selenium
6µg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Vitamin A
297IU
6%

Iron
0.98mg
5%

Folate
19µg
5%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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