Eggs Benedict

Eggs Benedict might be just the breakfast you are searching for. For 78 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 280 calories, 8g of protein, and 15g of fat each. A mixture of english muffins, ham, hollandaise sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 9 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Casaveneracion. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so spectacular. If you like this recipe, you might also like recipes such as Eggs Benedict Deviled Eggs, Eggs Benedict, and Eggs Benedict.

Servings: 2

 

Ingredients:

2 English muffins (you can use one and split it horizontally)

ham slices

1/4 to 1/3 c. of Hollandaise sauce

2 poached eggs

Equipment:

grill

Cooking instruction summary:

InstructionsHeat the English muffins and ham on a grill.Arrange the ham slices on the English muffins.Place a poached egg on top of the ham slices.Drizzle some Hollandaise sauce over the eggs, ham and English muffins.I like to sprinkle my Eggs Benedict with cayenne pepper before digging in.

 

Step by step:


1. Heat the English muffins and ham on a grill.Arrange the ham slices on the English muffins.

2. Place a poached egg on top of the ham slices.

3. Drizzle some Hollandaise sauce over the eggs, ham and English muffins.I like to sprinkle my Eggs Benedict with cayenne pepper before digging in.


Nutrition Information:

Quickview
350k Calories
14g Protein
19g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
350k
18%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
0.19g
0%

Cholesterol
197mg
66%

Sodium
800mg
35%

Get Enough Of These
Protein
14g
29%

Selenium
18µg
26%

Phosphorus
204mg
20%

Vitamin B2
0.31mg
18%

Vitamin B1
0.2mg
14%

Manganese
0.22mg
11%

Vitamin B5
1mg
11%

Folate
39µg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.47µg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin D
1µg
7%

Fiber
1g
6%

Copper
0.12mg
6%

Calcium
58mg
6%

Vitamin A
269IU
5%

Potassium
183mg
5%

Magnesium
20mg
5%

Vitamin E
0.57mg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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