Coleslaw Toss

Coleslaw Toss is a main course that serves 4. One serving contains 470 calories, 18g of protein, and 2g of fat. For $1.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 17 would say it hit the spot. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have grain blend, miracle whip, pineapple tidbits, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Kraft Recipes. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Coleslaw Recipes (best Winter Veg Coleslaw), Better Than KFC Coleslaw – An easy coleslaw, and Kfc Coleslaw Copycat Coleslaw.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups (1/2 of 1-lb. pkg.) coleslaw blend (cabbage slaw mix)

1/4 cup MIRACLE WHIP Light Dressing

1/3 cup canned pineapple tidbits, drained with 2 Tbsp. juice reserved

Equipment:

Cooking instruction summary:

Combine ingredients. Refrigerate 30 min.

 

Step by step:


1. Combine ingredients.

2. Refrigerate 30 min.


Nutrition Information:

Quickview
453k Calories
17g Protein
1g Total Fat
95g Carbs
67% Health Score
Limit These
Calories
453k
23%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
80%

Magnesium
215mg
54%

Phosphorus
521mg
52%

Zinc
7mg
48%

Vitamin B3
8mg
41%

Copper
0.65mg
32%

Fiber
8g
32%

Folate
114µg
29%

Vitamin B6
0.48mg
24%

Vitamin B2
0.32mg
19%

Potassium
544mg
16%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
0.99mg
7%

Selenium
3µg
5%

Calcium
29mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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