Coleslaw Toss

Coleslaw Toss is a main course that serves 4. One serving contains 470 calories, 18g of protein, and 2g of fat. For $1.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 17 would say it hit the spot. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have grain blend, miracle whip, pineapple tidbits, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Kraft Recipes. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Coleslaw Recipes (best Winter Veg Coleslaw), Better Than KFC Coleslaw – An easy coleslaw, and Kfc Coleslaw Copycat Coleslaw.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups (1/2 of 1-lb. pkg.) coleslaw blend (cabbage slaw mix)

1/4 cup MIRACLE WHIP Light Dressing

1/3 cup canned pineapple tidbits, drained with 2 Tbsp. juice reserved

Equipment:

Cooking instruction summary:

Combine ingredients. Refrigerate 30 min.

 

Step by step:


1. Combine ingredients.

2. Refrigerate 30 min.


Nutrition Information:

Quickview
453k Calories
17g Protein
1g Total Fat
95g Carbs
67% Health Score
Limit These
Calories
453k
23%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
80%

Magnesium
215mg
54%

Phosphorus
521mg
52%

Zinc
7mg
48%

Vitamin B3
8mg
41%

Copper
0.65mg
32%

Fiber
8g
32%

Folate
114µg
29%

Vitamin B6
0.48mg
24%

Vitamin B2
0.32mg
19%

Potassium
544mg
16%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
0.99mg
7%

Selenium
3µg
5%

Calcium
29mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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