Coleslaw Toss

Coleslaw Toss is a main course that serves 4. One serving contains 470 calories, 18g of protein, and 2g of fat. For $1.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 17 would say it hit the spot. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have grain blend, miracle whip, pineapple tidbits, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Kraft Recipes. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Coleslaw Recipes (best Winter Veg Coleslaw), Better Than KFC Coleslaw – An easy coleslaw, and Kfc Coleslaw Copycat Coleslaw.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 cups (1/2 of 1-lb. pkg.) coleslaw blend (cabbage slaw mix)

1/4 cup MIRACLE WHIP Light Dressing

1/3 cup canned pineapple tidbits, drained with 2 Tbsp. juice reserved

Equipment:

Cooking instruction summary:

Combine ingredients. Refrigerate 30 min.

 

Step by step:


1. Combine ingredients.

2. Refrigerate 30 min.


Nutrition Information:

Quickview
453k Calories
17g Protein
1g Total Fat
95g Carbs
67% Health Score
Limit These
Calories
453k
23%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
1mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
80%

Magnesium
215mg
54%

Phosphorus
521mg
52%

Zinc
7mg
48%

Vitamin B3
8mg
41%

Copper
0.65mg
32%

Fiber
8g
32%

Folate
114µg
29%

Vitamin B6
0.48mg
24%

Vitamin B2
0.32mg
19%

Potassium
544mg
16%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B1
0.16mg
11%

Vitamin E
0.99mg
7%

Selenium
3µg
5%

Calcium
29mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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