Spinach Dip

Spinach Dip is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 397 calories, 6g of protein, and 36g of fat. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. It works well as a rather inexpensive condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have sour cream, salt, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Spinach Dip, and Spinach Dip.

Servings: 3

 

Ingredients:

1 (10 ounce) package frozen chopped spinach, thawed

2 cloves garlic, minced

1 teaspoon ground cumin

1/2 cup mayonnaise

1 cup minced onion

1 cup minced red bell pepper

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

mixing bowl

Cooking instruction summary:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week. Kitchen-Friendly View

 

Step by step:


1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper.

2. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.


Nutrition Information:

Quickview
397k Calories
5g Protein
36g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
397k
20%

Fat
36g
56%

  Saturated Fat
8g
55%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
35mg
12%

Sodium
730mg
32%

Get Enough Of These
Protein
5g
12%

Vitamin K
415µg
396%

Vitamin A
12908IU
258%

Vitamin C
73mg
89%

Folate
174µg
44%

Manganese
0.85mg
43%

Vitamin E
4mg
33%

Magnesium
89mg
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
20%

Calcium
192mg
19%

Fiber
4g
19%

Potassium
591mg
17%

Iron
2mg
15%

Phosphorus
132mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.15µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Spinach Dip Recipe in a Bread Bowl

 

Baked Spinach Dip Recipe

 

Hummus Spinach Dip

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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