Spinach Dip

Spinach Dip is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 397 calories, 6g of protein, and 36g of fat. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. It works well as a rather inexpensive condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have sour cream, salt, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Spinach Dip, and Spinach Dip.

Servings: 3

 

Ingredients:

1 (10 ounce) package frozen chopped spinach, thawed

2 cloves garlic, minced

1 teaspoon ground cumin

1/2 cup mayonnaise

1 cup minced onion

1 cup minced red bell pepper

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

mixing bowl

Cooking instruction summary:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week. Kitchen-Friendly View

 

Step by step:


1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper.

2. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.


Nutrition Information:

Quickview
397k Calories
5g Protein
36g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
397k
20%

Fat
36g
56%

  Saturated Fat
8g
55%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
35mg
12%

Sodium
730mg
32%

Get Enough Of These
Protein
5g
12%

Vitamin K
415µg
396%

Vitamin A
12908IU
258%

Vitamin C
73mg
89%

Folate
174µg
44%

Manganese
0.85mg
43%

Vitamin E
4mg
33%

Magnesium
89mg
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
20%

Calcium
192mg
19%

Fiber
4g
19%

Potassium
591mg
17%

Iron
2mg
15%

Phosphorus
132mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.15µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

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Baked Spinach Dip Recipe

 

Hummus Spinach Dip

 

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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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