Spinach Dip

Spinach Dip is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 397 calories, 6g of protein, and 36g of fat. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. It works well as a rather inexpensive condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have sour cream, salt, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, Spinach Dip, and Spinach Dip.

Servings: 3

 

Ingredients:

1 (10 ounce) package frozen chopped spinach, thawed

2 cloves garlic, minced

1 teaspoon ground cumin

1/2 cup mayonnaise

1 cup minced onion

1 cup minced red bell pepper

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

mixing bowl

Cooking instruction summary:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week. Kitchen-Friendly View

 

Step by step:


1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper.

2. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.


Nutrition Information:

Quickview
397k Calories
5g Protein
36g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
397k
20%

Fat
36g
56%

  Saturated Fat
8g
55%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
35mg
12%

Sodium
730mg
32%

Get Enough Of These
Protein
5g
12%

Vitamin K
415µg
396%

Vitamin A
12908IU
258%

Vitamin C
73mg
89%

Folate
174µg
44%

Manganese
0.85mg
43%

Vitamin E
4mg
33%

Magnesium
89mg
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
20%

Calcium
192mg
19%

Fiber
4g
19%

Potassium
591mg
17%

Iron
2mg
15%

Phosphorus
132mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.52mg
5%

Vitamin B12
0.15µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Spinach Dip Recipe in a Bread Bowl

 

Baked Spinach Dip Recipe

 

Hummus Spinach Dip

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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