Provencal Fondue

Provencal Fondue might be a good recipe to expand your main course recipe box. For $2.97 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 361 calories, 20g of protein, and 19g of fat each. This recipe from Vegetarian Times requires baguette, leafy vegetables, cornstarch, and garlic. Many people made this recipe, and 319 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Chocolate Fondue & Swissmar Cast Iron Fondue Set Giveaway, Provençal tarts, and Provençal Tartlets.

Servings: 6

 

Ingredients:

3 cups baguette cubes (4 oz.)

1 ½ cups peeled, diced tomatoes, or 1 15-oz. can diced tomatoes

5 tsp. cornstarch

1 cup dry white wine

1 cup shredded Comté or Emmental cheese (4 oz.)

2 cloves garlic, minced (2 tsp.)

2 cups shredded Gruyère cheese (8 oz.)

2 tsp. Herbes de Provence

3 cups fresh and/or steamed vegetables

1 tsp. olive oil

1 small onion, finely diced (1 cup)

1 pinch salt

¼ tsp. sugar

1 tsp. pastis, optional

Equipment:

sauce pan

pot

bowl

Cooking instruction summary:

1. Heat oil in fondue pot or saucepan over medium-low heat. Add onion and salt. Cover, and cook 2 to 3 minutes, or until softened. Add tomatoes, garlic, herbes de Provence, pastis (if using), and sugar; bring to a boil. Simmer 5 minutes. Transfer to bowl, and set aside.2. Toss cheeses with cornstarch in bowl.3. Add wine to fondue pot or saucepan, and bring to a boil over medium heat. Simmer 5 to 7 minutes, or until reduced by half. Stir in cheese mixture, and cook 3 to 4 minutes, or until cheese is melted, stirring constantly. Stir in tomato mixture, and cook 2 minutes, or until Fondue bubbles. Serve with Dippers.

 

Step by step:


1. Heat oil in fondue pot or saucepan over medium-low heat.

2. Add onion and salt. Cover, and cook 2 to 3 minutes, or until softened.

3. Add tomatoes, garlic, herbes de Provence, pastis (if using), and sugar; bring to a boil. Simmer 5 minutes.

4. Transfer to bowl, and set aside.

5. Toss cheeses with cornstarch in bowl.

6. Add wine to fondue pot or saucepan, and bring to a boil over medium heat. Simmer 5 to 7 minutes, or until reduced by half. Stir in cheese mixture, and cook 3 to 4 minutes, or until cheese is melted, stirring constantly. Stir in tomato mixture, and cook 2 minutes, or until Fondue bubbles.

7. Serve with Dippers.


Nutrition Information:

Quickview
407k Calories
20g Protein
19g Total Fat
32g Carbs
22% Health Score
Limit These
Calories
407k
20%

Fat
19g
30%

  Saturated Fat
10g
68%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
58mg
20%

Sodium
375mg
16%

Alcohol
4g
23%

Get Enough Of These
Protein
20g
40%

Calcium
608mg
61%

Phosphorus
439mg
44%

Manganese
0.7mg
35%

Vitamin K
26µg
25%

Folate
99µg
25%

Vitamin C
19mg
23%

Selenium
15µg
23%

Fiber
5g
22%

Zinc
3mg
21%

Vitamin B12
1µg
21%

Vitamin B2
0.3mg
17%

Vitamin B1
0.25mg
16%

Magnesium
64mg
16%

Potassium
566mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
14%

Iron
2mg
14%

Copper
0.27mg
13%

Vitamin A
658IU
13%

Vitamin B3
2mg
11%

Vitamin B5
0.99mg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

Popular Recipes
Bibimbab (Korean Rice w Vegetables & Beef)

foodista.com

Easy Crab Cakes

Jo Cooks

Zucchini Cinnamon Apple Muffins

Give Recipe

Blasian's Deviled Eggs

Foodista

Prawn Malai Curry

Allrecipes