Honey Banana Sundaes

Honey Banana Sundaes is a dairy free side dish. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 276 calories. This recipe serves 2 and costs 52 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. 17 people found this recipe to be delicious and satisfying. Head to the store and pick up bananas, honey, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Pineapple-Banana Sundaes, Grilled Banana Sundaes, and Banana Colada Sundaes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon honey

1 teaspoon lemon juice

2 scoops vanilla ice cream

1 teaspoon toasted wheat germ

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream. Yield: 2 servings. Originally published as Honey Banana Sundaes in ReminisceJanuary/February 2005, p50 Nutritional Facts 1 serving equals 274 calories, 8 g fat (5 g saturated fat), 29 mg cholesterol, 54 mg sodium, 52 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through.

2. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted.

3. Serve over ice cream.


Nutrition Information:

Quickview
275k Calories
3g Protein
7g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
275k
14%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
51g
17%

  Sugar
37g
41%

Cholesterol
29mg
10%

Sodium
54mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin B6
0.47mg
24%

Manganese
0.4mg
20%

Potassium
566mg
16%

Vitamin B2
0.25mg
15%

Fiber
3g
15%

Vitamin C
11mg
14%

Magnesium
42mg
11%

Phosphorus
100mg
10%

Calcium
91mg
9%

Vitamin B5
0.8mg
8%

Folate
29µg
7%

Vitamin A
353IU
7%

Copper
0.12mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.72mg
5%

Vitamin B3
0.91mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Iron
0.44mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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