Honey Banana Sundaes

Honey Banana Sundaes is a dairy free side dish. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 276 calories. This recipe serves 2 and costs 52 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. 17 people found this recipe to be delicious and satisfying. Head to the store and pick up bananas, honey, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Pineapple-Banana Sundaes, Grilled Banana Sundaes, and Banana Colada Sundaes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon honey

1 teaspoon lemon juice

2 scoops vanilla ice cream

1 teaspoon toasted wheat germ

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream. Yield: 2 servings. Originally published as Honey Banana Sundaes in ReminisceJanuary/February 2005, p50 Nutritional Facts 1 serving equals 274 calories, 8 g fat (5 g saturated fat), 29 mg cholesterol, 54 mg sodium, 52 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through.

2. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted.

3. Serve over ice cream.


Nutrition Information:

Quickview
275k Calories
3g Protein
7g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
275k
14%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
51g
17%

  Sugar
37g
41%

Cholesterol
29mg
10%

Sodium
54mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin B6
0.47mg
24%

Manganese
0.4mg
20%

Potassium
566mg
16%

Vitamin B2
0.25mg
15%

Fiber
3g
15%

Vitamin C
11mg
14%

Magnesium
42mg
11%

Phosphorus
100mg
10%

Calcium
91mg
9%

Vitamin B5
0.8mg
8%

Folate
29µg
7%

Vitamin A
353IU
7%

Copper
0.12mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.72mg
5%

Vitamin B3
0.91mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Iron
0.44mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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