Honey Banana Sundaes

Honey Banana Sundaes is a dairy free side dish. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 276 calories. This recipe serves 2 and costs 52 cents per serving. From preparation to the plate, this recipe takes around 20 minutes. 17 people found this recipe to be delicious and satisfying. Head to the store and pick up bananas, honey, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Pineapple-Banana Sundaes, Grilled Banana Sundaes, and Banana Colada Sundaes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon honey

1 teaspoon lemon juice

2 scoops vanilla ice cream

1 teaspoon toasted wheat germ

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream. Yield: 2 servings. Originally published as Honey Banana Sundaes in ReminisceJanuary/February 2005, p50 Nutritional Facts 1 serving equals 274 calories, 8 g fat (5 g saturated fat), 29 mg cholesterol, 54 mg sodium, 52 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through.

2. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted.

3. Serve over ice cream.


Nutrition Information:

Quickview
275k Calories
3g Protein
7g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
275k
14%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
51g
17%

  Sugar
37g
41%

Cholesterol
29mg
10%

Sodium
54mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin B6
0.47mg
24%

Manganese
0.4mg
20%

Potassium
566mg
16%

Vitamin B2
0.25mg
15%

Fiber
3g
15%

Vitamin C
11mg
14%

Magnesium
42mg
11%

Phosphorus
100mg
10%

Calcium
91mg
9%

Vitamin B5
0.8mg
8%

Folate
29µg
7%

Vitamin A
353IU
7%

Copper
0.12mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.72mg
5%

Vitamin B3
0.91mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Iron
0.44mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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