Apple Butter Carrot Cake Oatmeal

Apple Butter Carrot Cake Oatmeal requires approximately 18 minutes from start to finish. This recipe serves 4 and costs $20.71 per serving. One portion of this dish contains about 12g of protein, 27g of fat, and a total of 529 calories. A couple people really liked this morn meal. This recipe from Running to the Kitchen has 36 fans. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have marscapone, steel cut oats, golden raisins, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Carrot-Apple Spice Cake with Browned-Butter Glaze, Hearty Banana, Apple & Carrot Oatmeal Muffins, and Carrot Cake Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 apple, peeled, cored and finely chopped

½ cup Musselman's apple butter

1 tablespoon Musselman's apple butter

1 large carrot, finely grated

1 teaspoon cinnamon

½ teaspoon ginger

¼ cup golden raisins

pinch kosher salt

4 cups liquid (water, milk or a mixture of both)

1 ounce marscapone

1 cup steel cut oats

2 tablespoons unsweetened coconut flakes

½ teaspoon vanilla bean paste

chopped walnuts for garnish

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.

 

Step by step:


1. Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.


Nutrition Information:

Quickview
529k Calories
12g Protein
27g Total Fat
64g Carbs
14% Health Score
Limit These
Calories
529k
26%

Fat
27g
42%

  Saturated Fat
5g
36%

Carbohydrates
64g
21%

  Sugar
26g
29%

Cholesterol
7mg
2%

Sodium
560mg
24%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
69%

Vitamin A
3147IU
63%

Fiber
9g
39%

Copper
0.58mg
29%

Iron
3mg
17%

Magnesium
59mg
15%

Phosphorus
134mg
13%

Vitamin B6
0.26mg
13%

Potassium
358mg
10%

Folate
35µg
9%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Zinc
1mg
7%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin E
0.46mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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