Apple Butter Carrot Cake Oatmeal

Apple Butter Carrot Cake Oatmeal requires approximately 18 minutes from start to finish. This recipe serves 4 and costs $20.71 per serving. One portion of this dish contains about 12g of protein, 27g of fat, and a total of 529 calories. A couple people really liked this morn meal. This recipe from Running to the Kitchen has 36 fans. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have marscapone, steel cut oats, golden raisins, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Carrot-Apple Spice Cake with Browned-Butter Glaze, Hearty Banana, Apple & Carrot Oatmeal Muffins, and Carrot Cake Oatmeal.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 apple, peeled, cored and finely chopped

½ cup Musselman's apple butter

1 tablespoon Musselman's apple butter

1 large carrot, finely grated

1 teaspoon cinnamon

½ teaspoon ginger

¼ cup golden raisins

pinch kosher salt

4 cups liquid (water, milk or a mixture of both)

1 ounce marscapone

1 cup steel cut oats

2 tablespoons unsweetened coconut flakes

½ teaspoon vanilla bean paste

chopped walnuts for garnish

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.

 

Step by step:


1. Combine all ingredients in a slow cooker and stir until thoroughly mixed.Cook on low for 8 hours, overnight.In the morning, stir together the marscapone and apple butter until smooth in a small bowl.Spoon the oatmeal into serving bowls, top with the apple butter marscapone and garnish with chopped walnuts.


Nutrition Information:

Quickview
529k Calories
12g Protein
27g Total Fat
64g Carbs
14% Health Score
Limit These
Calories
529k
26%

Fat
27g
42%

  Saturated Fat
5g
36%

Carbohydrates
64g
21%

  Sugar
26g
29%

Cholesterol
7mg
2%

Sodium
560mg
24%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
69%

Vitamin A
3147IU
63%

Fiber
9g
39%

Copper
0.58mg
29%

Iron
3mg
17%

Magnesium
59mg
15%

Phosphorus
134mg
13%

Vitamin B6
0.26mg
13%

Potassium
358mg
10%

Folate
35µg
9%

Vitamin B1
0.13mg
9%

Calcium
84mg
8%

Zinc
1mg
7%

Vitamin B2
0.09mg
6%

Vitamin C
4mg
5%

Vitamin K
5µg
5%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin E
0.46mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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