Zucchini Apple Salad

You can never have too many salad recipes, so give Zucchini Apple Salad a try. This recipe serves 6. For 81 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 165 calories, 2g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes about 15 minutes. 191 person have tried and liked this recipe. Head to the store and pick up italian salad dressing, zucchini, walnuts, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 32%, this dish is not so great. Similar recipes include Apple-And-Zucchini Salad, Beetroot, Zucchini & Apple Salad, and Zucchini Marinata (Marinated Zucchini Salad).

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2/3 cup Italian salad dressing

2 medium red apples, chopped

1/2 cup coarsely chopped walnuts

2 small zucchini, chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat. Yield: 6 servings. Originally published as Zucchini Apple Salad in Taste of HomeOctober/November 2005, p35 Nutritional Facts 2/3 cup (prepared with fat-free salad dressing) equals 114 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 383 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the apples, zucchini and walnuts.

2. Add salad dressing; toss to coat.


Nutrition Information:

Quickview
164k Calories
2g Protein
12g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
164k
8%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
4%

Manganese
0.43mg
22%

Vitamin K
17µg
17%

Vitamin C
10mg
12%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Potassium
232mg
7%

Phosphorus
59mg
6%

Vitamin E
0.8mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Iron
0.57mg
3%

Zinc
0.47mg
3%

Vitamin A
122IU
2%

Calcium
22mg
2%

Vitamin B3
0.38mg
2%

Vitamin B5
0.17mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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