Zucchini Soup with Herbs

Zucchini Soup with Herbs is a soup that serves 8. One serving contains 141 calories, 5g of protein, and 7g of fat. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. It is perfect for Winter. Head to the store and pick up chicken broth, potatoes, fresh tarragon, and a few other things to make it today. 22 people found this recipe to be yummy and satisfying. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as Creamy Zucchini Soup with Mixed Herbs, Zucchini Linguine with Herbs, and Zucchini With Summer Herbs.

Servings: 8

 

Ingredients:

1 cup chicken broth

1 tablespoon fresh basil

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh tarragon

4 tablespoons margarine

1 cup milk

1 onion, chopped

2 large potatoes, peeled and chopped

1 tablespoon dried savory

10 cups zucchini chunks

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat the butter in a large saucepan. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes. Add the freshly chopped herbs and milk. Heat. Serve hot with a spoonful of sour cream on top of each serving. Kitchen-Friendly View

 

Step by step:


1. Heat the butter in a large saucepan.

2. Add the zucchini, potatoes and onion. Cover and cook for 2 minutes on high heat, shaking pan occasionally to prevent sticking on bottom.

3. Add chicken broth. Lower heat to medium low. Simmer until potatoes are tender, about 15 to 20 minutes.

4. Add the freshly chopped herbs and milk.

5. Heat.

6. Serve hot with a spoonful of sour cream on top of each serving.


Nutrition Information:

Quickview
105k Calories
3g Protein
7g Total Fat
8g Carbs
49% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
3mg
1%

Sodium
200mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
32mg
39%

Manganese
0.4mg
20%

Vitamin B6
0.31mg
15%

Vitamin K
16µg
15%

Potassium
523mg
15%

Vitamin A
715IU
14%

Vitamin B2
0.22mg
13%

Folate
44µg
11%

Phosphorus
97mg
10%

Magnesium
37mg
9%

Calcium
82mg
8%

Fiber
1g
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.71mg
5%

Vitamin B5
0.46mg
5%

Vitamin E
0.43mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.16µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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