Lemon and pepper veal cutlets

You can never have too many main course recipes, so give Lemon and pepper veal cutlets a try. This gluten free recipe serves 4 and costs $5.74 per serving. One portion of this dish contains roughly 38g of protein, 53g of fat, and a total of 651 calories. If you have lemon rind, pepper, corn flour, and a few other ingredients on hand, you can make it. 7 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. If you like this recipe, take a look at these similar recipes: Veal Cutlets With Lemon Caper Sauce, Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad, and Sauteed Veal Cutlets | Saltimbocca.

Servings: 4

 

Ingredients:

¼ tsp black pepper

125g Butter, softened

2 Tbs corn flour

½ cup cream

2 tsp fresh rosemary, chopped

½ cup lemon juice

1 tsp grated lemon rind

1 cup Olive oil

1 tsp cracked black pepper

½ tsp salt

½ cup sour cream

4 veal cutlets

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Slightly flatten the cutlets with a meat mallet.
  2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.
  3. Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
  4. Remove veal from the pan and set aside. Cover to keep warm.
  5. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
  6. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.
  7. Return the chops to the pan, coat with sauce.
  8. Serve with pilaf and green salad.

 

Step by step:


1. Slightly flatten the cutlets with a meat mallet.

2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.

3. Remove veal from the pan and set aside. Cover to keep warm.

4. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.

5. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.

6. Serve with pilaf and green salad.


Nutrition Information:

Quickview
650 Calories
37g Protein
52g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
650
33%

Fat
52g
81%

  Saturated Fat
29g
181%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
255mg
85%

Sodium
656mg
29%

Get Enough Of These
Protein
37g
75%

Vitamin B3
16mg
81%

Phosphorus
444mg
44%

Vitamin B6
0.84mg
42%

Vitamin B2
0.56mg
33%

Vitamin B12
1µg
33%

Vitamin A
1413IU
28%

Zinc
4mg
28%

Selenium
17µg
24%

Potassium
746mg
21%

Vitamin B5
2mg
21%

Vitamin E
2mg
17%

Vitamin C
12mg
16%

Magnesium
56mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.17mg
11%

Copper
0.21mg
11%

Iron
1mg
9%

Folate
35µg
9%

Calcium
78mg
8%

Manganese
0.16mg
8%

Vitamin D
0.79µg
5%

Fiber
0.58g
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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