Lemon and pepper veal cutlets

You can never have too many main course recipes, so give Lemon and pepper veal cutlets a try. This gluten free recipe serves 4 and costs $5.74 per serving. One portion of this dish contains roughly 38g of protein, 53g of fat, and a total of 651 calories. If you have lemon rind, pepper, corn flour, and a few other ingredients on hand, you can make it. 7 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. If you like this recipe, take a look at these similar recipes: Veal Cutlets With Lemon Caper Sauce, Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad, and Sauteed Veal Cutlets | Saltimbocca.

Servings: 4

 

Ingredients:

¼ tsp black pepper

125g Butter, softened

2 Tbs corn flour

½ cup cream

2 tsp fresh rosemary, chopped

½ cup lemon juice

1 tsp grated lemon rind

1 cup Olive oil

1 tsp cracked black pepper

½ tsp salt

½ cup sour cream

4 veal cutlets

Equipment:

meat tenderizer

frying pan

Cooking instruction summary:

  1. Slightly flatten the cutlets with a meat mallet.
  2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.
  3. Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
  4. Remove veal from the pan and set aside. Cover to keep warm.
  5. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
  6. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.
  7. Return the chops to the pan, coat with sauce.
  8. Serve with pilaf and green salad.

 

Step by step:


1. Slightly flatten the cutlets with a meat mallet.

2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.

3. Remove veal from the pan and set aside. Cover to keep warm.

4. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.

5. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.

6. Serve with pilaf and green salad.


Nutrition Information:

Quickview
650 Calories
37g Protein
52g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
650
33%

Fat
52g
81%

  Saturated Fat
29g
181%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
255mg
85%

Sodium
656mg
29%

Get Enough Of These
Protein
37g
75%

Vitamin B3
16mg
81%

Phosphorus
444mg
44%

Vitamin B6
0.84mg
42%

Vitamin B2
0.56mg
33%

Vitamin B12
1µg
33%

Vitamin A
1413IU
28%

Zinc
4mg
28%

Selenium
17µg
24%

Potassium
746mg
21%

Vitamin B5
2mg
21%

Vitamin E
2mg
17%

Vitamin C
12mg
16%

Magnesium
56mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.17mg
11%

Copper
0.21mg
11%

Iron
1mg
9%

Folate
35µg
9%

Calcium
78mg
8%

Manganese
0.16mg
8%

Vitamin D
0.79µg
5%

Fiber
0.58g
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

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