Gluten Free Vegan Yogurt Waffles

If you want to add more dairy free recipes to your recipe box, Gluten Free Vegan Yogurt Waffles might be a recipe you should try. For $2.26 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 474 calories, 7g of protein, and 19g of fat. This recipe serves 4. A couple people made this recipe, and 30 would say it hit the spot. This recipe from Go Dairy Free requires maple syrup, cake flour blend, fresh fruit, and coconut milk beverage. It works well as a morn meal. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. Users who liked this recipe also liked Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Strawberry Bananan Oatmeal Greek Yogurt Waffles (gluten free!), and Almond Flour Yogurt Waffles (Low Carb and Gluten Free).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon baking powder

1½ cups Sarah's gluten free flour blend

3 tablespoons coconut sugar or cane sugar

½ cup unsweetened coconut milk yogurt (I use So Delicious)

1¼ cups unsweetened coconut milk beverage (I use So Delicious)

Fresh fruit (such as strawberries and blueberries)

3 tablespoons sunflower or grapeseed oil

2 to 3 tablespoons pure maple syrup

1 teaspoon vanilla extract

Equipment:

waffle iron

whisk

Cooking instruction summary:

To make the gluten free vegan yogurt waffles, preheat your waffle maker, setting it to medium-high heat.Whisk together the flour, coconut sugar, baking powder and salt. Add the coconut milk, yogurt, oil, and vanilla, and stir until just combined.Spray your preheated waffle iron with cooking spray. Pour the batter into center of your waffle maker (amount varies by iron).Close the waffle maker and cook until the waffles are crispy and golden brown, about 3 to 5 minutes. Repeat with the remaining batter.To make the maple yogurt topping, whisk together the yogurt and maple syrup.Top the waffles with the maple yogurt and fresh fruit.

 

Step by step:


1. To make the gluten free vegan yogurt waffles, preheat your waffle maker, setting it to medium-high heat.

2. Whisk together the flour, coconut sugar, baking powder and salt.

3. Add the coconut milk, yogurt, oil, and vanilla, and stir until just combined.Spray your preheated waffle iron with cooking spray.

4. Pour the batter into center of your waffle maker (amount varies by iron).Close the waffle maker and cook until the waffles are crispy and golden brown, about 3 to 5 minutes. Repeat with the remaining batter.To make the maple yogurt topping, whisk together the yogurt and maple syrup.Top the waffles with the maple yogurt and fresh fruit.


Nutrition Information:

Quickview
474k Calories
6g Protein
18g Total Fat
71g Carbs
16% Health Score
Limit These
Calories
474k
24%

Fat
18g
29%

  Saturated Fat
7g
48%

Carbohydrates
71g
24%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
6g
13%

Vitamin D
36µg
246%

Manganese
0.87mg
43%

Phosphorus
292mg
29%

Selenium
18µg
27%

Vitamin E
3mg
21%

Calcium
189mg
19%

Potassium
541mg
15%

Vitamin B12
0.92µg
15%

Fiber
3g
14%

Copper
0.24mg
12%

Magnesium
46mg
12%

Iron
1mg
11%

Vitamin B2
0.19mg
11%

Folate
29µg
7%

Vitamin A
358IU
7%

Zinc
0.94mg
6%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
4%

Vitamin B5
0.3mg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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