Caribbean Salad with Bananas and Red Onions

The recipe Caribbean Salad with Bananas and Red Onions is ready in around 10 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Central American food. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 124 calories. This recipe serves 4 and costs 65 cents per serving. 1038 people found this recipe to be yummy and satisfying. If you have pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Many people really liked this side dish. With a spoonacular score of 100%, this dish is spectacular. Try Caribbean Bananas, Caribbean Bananas Flambé with Pineapple Curd over Frozen Yogurt, and Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium banana - sliced in rounds

juice of 1 lemon

2 tablespoons olive oil

1 orange - peeled and cut into bite-sized pieces

¼ cup minced parsley - optional garnish

¼ teaspoon pepper

½ medium red onion - thinly sliced

6 cups romaine - roughy chopped

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

 

Step by step:


1. Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.

2. Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.


Nutrition Information:

Quickview
124k Calories
1g Protein
7g Total Fat
15g Carbs
53% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin K
138µg
132%

Vitamin A
6550IU
131%

Vitamin C
31mg
38%

Folate
121µg
30%

Fiber
3g
14%

Manganese
0.24mg
12%

Potassium
389mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Copper
0.09mg
4%

Phosphorus
39mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.3mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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