Caribbean Salad with Bananas and Red Onions

The recipe Caribbean Salad with Bananas and Red Onions is ready in around 10 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Central American food. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 124 calories. This recipe serves 4 and costs 65 cents per serving. 1038 people found this recipe to be yummy and satisfying. If you have pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Many people really liked this side dish. With a spoonacular score of 100%, this dish is spectacular. Try Caribbean Bananas, Caribbean Bananas Flambé with Pineapple Curd over Frozen Yogurt, and Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium banana - sliced in rounds

juice of 1 lemon

2 tablespoons olive oil

1 orange - peeled and cut into bite-sized pieces

¼ cup minced parsley - optional garnish

¼ teaspoon pepper

½ medium red onion - thinly sliced

6 cups romaine - roughy chopped

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

 

Step by step:


1. Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.

2. Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.


Nutrition Information:

Quickview
124k Calories
1g Protein
7g Total Fat
15g Carbs
53% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin K
138µg
132%

Vitamin A
6550IU
131%

Vitamin C
31mg
38%

Folate
121µg
30%

Fiber
3g
14%

Manganese
0.24mg
12%

Potassium
389mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Copper
0.09mg
4%

Phosphorus
39mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.3mg
2%

Selenium
0.83µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Top Ten Good Things About Being A New York Yankee presented by George Steinbrenner10. "With the player discount, a hot dog at Yankee Stadium is now only $50"9. "Your bobble-head doll is a legal form of identification in New York State"8. "With me there`s very little pressure to win"7. "Hideki Matsui can teach you to sing in Japanese"6. "After every game, Yogi Berra gives you a complimentary foot massage"5. "Our spring training facility is near a Hooters"4. "Take it from the guy signing the checks -- some of the players do OK for themselves"3. "Pinstripes make your butt look slimmer"2. "You get to meet all of Derek Jeter`s girlfriends"1. "You think this A-Rod deal is good? We`re about to sign TY Cobb"

Popular Recipes
Chicken Cordon Bleu With Mushroom Sauce

Foodista

Tuna & Bean Salad in Pita Pockets

Eating Well

Herbed Heirloom Tomato Tart

Shes Cookin

[] Caffè Mocha Smoothie (ft. Chia Seeds & Maca Powder)

Fuss Free Cooking

cholar dal , how to make cholar dal | bengali style chana dal

Veg Recipes of India