Caribbean Salad with Bananas and Red Onions

The recipe Caribbean Salad with Bananas and Red Onions is ready in around 10 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Central American food. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 124 calories. This recipe serves 4 and costs 65 cents per serving. 1038 people found this recipe to be yummy and satisfying. If you have pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Many people really liked this side dish. With a spoonacular score of 100%, this dish is spectacular. Try Caribbean Bananas, Caribbean Bananas Flambé with Pineapple Curd over Frozen Yogurt, and Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium banana - sliced in rounds

juice of 1 lemon

2 tablespoons olive oil

1 orange - peeled and cut into bite-sized pieces

¼ cup minced parsley - optional garnish

¼ teaspoon pepper

½ medium red onion - thinly sliced

6 cups romaine - roughy chopped

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

 

Step by step:


1. Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.

2. Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.


Nutrition Information:

Quickview
124k Calories
1g Protein
7g Total Fat
15g Carbs
53% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin K
138µg
132%

Vitamin A
6550IU
131%

Vitamin C
31mg
38%

Folate
121µg
30%

Fiber
3g
14%

Manganese
0.24mg
12%

Potassium
389mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Copper
0.09mg
4%

Phosphorus
39mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.3mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

A man and his wife were in a fancy resturant. While ordering, they noticed that the waiter had a spoon in his shirt pocket, and after looking around, they observed the other waiters and busboys each had a similar spoon. So the husband says, "what's with the spoon?" The waiter said,"well, we had this company come in and evaluate our time management and they found that people drop their spoon 74.8% more often than any other utensil. So if we carry one with us, we can reduce the trips back to the kitchen by 3 hours per shift. The husband was impressed. Sure enough, he dropped his spoon during dinner and the waiter replaced it with his, stating, "I'll just get another when I go to the kitchen for something else". While ordering dessert, the husband noted that the waiter had a very thin string hanging from the fly of his pants, as did the other waiters, so the husband asks, " hey, there's a string on your pants". The waiter tells him, " not all my customers are as observant as you... the same company found that we can reduce the amount of time spent in the bathroom by 2 hours each shift if we tie a string around the end of you-know-what, and when we have to go we just unzip and pull it out with the string completely eliminating the need to wash up and saving time." The husband was impressed, but asked, " it's a good idea but how do you get it back in your pants?". The waiter leaned close and whispered, " well I don't know about the rest of them, but personally I use the spoon."

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