Maple & Curry Acorn Squash

Maple & Curry Acorn Squash takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 1g of protein, 5g of fat, and a total of 119 calories. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Foodista has 2 fans. Not a lot of people really liked this Indian dish. Head to the store and pick up acorn squash, curry powder, maple syrup, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Maple & Curry Acorn Squash, Maple-Glazed Acorn Squash, and Maple-Roasted Acorn Squash Rings.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large acorn squash (a bit over a pound)

1 tsp curry powder

1 Tbs maple syrup

1 Tbs olive oil

1 dash of salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.
  2. Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.
  3. Place the sliced acorn squash in a medium-sized bowl. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.
  4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.
  5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.
  6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.

 

Step by step:


1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.

2. Place the sliced acorn squash in a medium-sized bowl.

3. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.

4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.

5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.

6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.


Nutrition Information:

Quickview
118 Calories
1g Protein
4g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
118k
6%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
19g
7%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.42mg
21%

Vitamin C
15mg
19%

Potassium
523mg
15%

Vitamin B1
0.21mg
14%

Magnesium
49mg
12%

Vitamin B6
0.23mg
11%

Vitamin A
533IU
11%

Fiber
2g
10%

Iron
1mg
7%

Folate
25µg
6%

Vitamin B2
0.1mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin E
0.82mg
5%

Phosphorus
54mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Zinc
0.26mg
2%

Selenium
0.83µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

Popular Recipes
Guinness Fudge Brownies

Foodie Misadventures

Roasted cabbage salad with brown butter croutons

Simple Bites

Honey Ricotta Cheesecake

Foodnetwork

Festive New York-Style Cheesecake

Culinary Covers

Sweet and Sour Stir Fry

Betty Crocker