Parmesan-Pork Zucchini Boats

Parmesan-Pork Zucchini Boats requires around 55 minutes from start to finish. One serving contains 527 calories, 28g of protein, and 36g of fat. For $2.03 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a reasonably priced main course. This recipe from Taste of Home has 25 fans. If you have water, parmesan cheese, garlic clove, and a few other ingredients on hand, you can make it. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Chicken Parmesan Stuffed Zucchini Boats, Zucchini Boats with Parmesan Spinach Rice, and Zucchini boats stuffed with pork.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk pork sausage

1 egg, beaten

1 garlic clove, minced

1 small onion, chopped

1/2 cup plus 2 tablespoons shredded Parmesan cheese, divided

1/4 teaspoon salt

2/3 cup seasoned bread crumbs

1/2 cup water

4 medium zucchini

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside. In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg. Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese. Place in an ungreased 13-in. x 9-in. baking dish. Pour water into dish. Cover and bake at 350° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through. Yield: 4 servings. Originally published as Parmesan-Pork Zucchini Boats in CountryJune/July 2006, p51 Nutritional Facts 1 serving (2 each) equals 408 calories, 27 g fat (10 g saturated fat), 103 mg cholesterol, 1,134 mg sodium, 23 g carbohydrate, 3 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside.

2. In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain.

3. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender.

4. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg.

5. Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese.

6. Place in an ungreased 13-in. x 9-in. baking dish.

7. Pour water into dish. Cover and bake at 350° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through.


Nutrition Information:

Quickview
527k Calories
28g Protein
36g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
527k
26%

Fat
36g
56%

  Saturated Fat
12g
80%

Carbohydrates
22g
7%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
1367mg
59%

Get Enough Of These
Protein
28g
57%

Vitamin C
37mg
46%

Vitamin B1
0.61mg
41%

Vitamin B6
0.76mg
38%

Phosphorus
377mg
38%

Vitamin B3
7mg
38%

Vitamin B2
0.5mg
30%

Manganese
0.59mg
30%

Zinc
3mg
26%

Potassium
894mg
26%

Calcium
238mg
24%

Vitamin B12
1µg
21%

Folate
81µg
20%

Iron
3mg
18%

Vitamin K
18µg
18%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B5
1mg
15%

Vitamin A
673IU
13%

Fiber
3g
13%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Vitamin E
0.65mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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