Lemon-Garlic Shrimp and Grits with Fiddleheads

You can never have too many main course recipes, so give Lemon-Garlic Shrimp and Grits with Fiddleheads a try. For $7.57 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 293 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Crumb requires butter, raw shrimp, water, and fresh parsley. 26 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. If you like this recipe, you might also like recipes such as Lemon-Garlic Shrimp and Grits with Fiddleheads, Lemon-Garlic Shrimp and Grits, and Lemon Garlic Shrimp and Grits.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tbsp butter

Pinch of cayenne pepper

1 lb fresh fiddleheads (optional)

2 tbsp finely chopped fresh parsley

3 cloves garlic, minced

1 tbsp lemon juice

¼ cup grated parmesan cheese

1 tsp pepper

1¼ lbs raw shrimp, shelled, tailed and deveined

1 tsp salt

¾ cup stone-ground grits (not instant)

3 cups water

Equipment:

sauce pan

whisk

pot

frying pan

bowl

Cooking instruction summary:

In a medium-sized saucepan set over high heat, bring the water to a boil. Slowly whisk in the grits and salt until incorporated. Reduce heat to low and simmer, stirring occasionally, until the grits are soft and have absorbed most of the water. Stir in the parmesan, butter and pepper. Taste and adjust the seasoning with more salt and pepper, if desired. Remove from heat and cover to keep warm while you prepare the shrimp.Meanwhile, season the shrimp with salt and pepper.If adding fiddleheads, prepare them by brushing lightly and trimming the woody stems. Wash well under cold running water to remove any dirt or particles. In a large pot of boiling salted water, blanch the fiddleheads for 5 minutes, or until bright green and tender. Drain, then plunge immediately into an ice bath to stop the cooking process.In a large skillet set over medium-high heat, melt the butter until it starts to sizzle. Add the shrimp, garlic and cayenne along with the blanched fiddleheads (if using), and saute for 3-5 minutes or until the shrimp are pink and opaque in the centre. Remove from the heat and stir in the water, lemon juice and parsley. Toss to coat the shrimp with the sauce.To serve, spoon the grits into 4 shallow bowls, and top off with shrimp and sauce. Sprinkle with a little more parsley, if desired, and serve immediately.

 

Step by step:


1. In a medium-sized saucepan set over high heat, bring the water to a boil. Slowly whisk in the grits and salt until incorporated. Reduce heat to low and simmer, stirring occasionally, until the grits are soft and have absorbed most of the water. Stir in the parmesan, butter and pepper. Taste and adjust the seasoning with more salt and pepper, if desired.

2. Remove from heat and cover to keep warm while you prepare the shrimp.Meanwhile, season the shrimp with salt and pepper.If adding fiddleheads, prepare them by brushing lightly and trimming the woody stems. Wash well under cold running water to remove any dirt or particles. In a large pot of boiling salted water, blanch the fiddleheads for 5 minutes, or until bright green and tender.

3. Drain, then plunge immediately into an ice bath to stop the cooking process.In a large skillet set over medium-high heat, melt the butter until it starts to sizzle.

4. Add the shrimp, garlic and cayenne along with the blanched fiddleheads (if using), and saute for 3-5 minutes or until the shrimp are pink and opaque in the centre.

5. Remove from the heat and stir in the water, lemon juice and parsley. Toss to coat the shrimp with the sauce.To serve, spoon the grits into 4 shallow bowls, and top off with shrimp and sauce. Sprinkle with a little more parsley, if desired, and serve immediately.


Nutrition Information:

Quickview
293k Calories
38g Protein
11g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
10g
3%

  Sugar
0.59g
1%

Cholesterol
376mg
126%

Sodium
2375mg
103%

Get Enough Of These
Protein
38g
77%

Selenium
84µg
121%

Vitamin A
4534IU
91%

Manganese
1mg
72%

Vitamin C
41mg
50%

Phosphorus
491mg
49%

Copper
0.82mg
41%

Calcium
359mg
36%

Vitamin B3
6mg
34%

Vitamin K
33µg
32%

Iron
5mg
30%

Magnesium
115mg
29%

Zinc
4mg
28%

Vitamin B12
1µg
19%

Potassium
635mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.2mg
14%

Vitamin E
1mg
13%

Fiber
1g
7%

Folate
20µg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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