Mango Pear Salad

You can never have too many salad recipes, so give Mango Pear Salad a try. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 122 calories. This recipe serves 6. For $1.49 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1344 people were impressed by this recipe. Head to the store and pick up pomegranate seeds, pear, mango, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Real Food Real Deals. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, you might also like recipes such as Beef, Mango & Pear Salad, Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, and Asian Pear and Grapefruit Salad with Sake Granitan and Pear Sorbet.

Servings: 6

 

Ingredients:

½ cup almonds

8 cups chopped greens, loosely packed (½ medium head of lettuce)

1 mango, chopped

1 pear, chopped (and peeled if desired)

½ cup pomegranate seeds (from ½ a pomegranate)

Equipment:

bowl

Cooking instruction summary:

Place the greens in a large salad bowl.Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.

 

Step by step:


1. Place the greens in a large salad bowl.

2. Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.


Nutrition Information:

Quickview
126k Calories
3g Protein
6g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
126k
6%

Fat
6g
10%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin C
27mg
33%

Vitamin E
3mg
24%

Manganese
0.4mg
20%

Vitamin A
986IU
20%

Fiber
3g
14%

Folate
47µg
12%

Copper
0.23mg
11%

Magnesium
44mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
91mg
9%

Potassium
300mg
9%

Vitamin B6
0.12mg
6%

Iron
0.93mg
5%

Vitamin B3
1mg
5%

Vitamin K
5µg
5%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.59mg
4%

Vitamin B5
0.25mg
3%

Selenium
0.82µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Devilish Chili-Cheese Dogs

Foodnetwork

Teriyaki Chicken Quesadilla

Oh Sweet Basil

Patriotic Pretzel Smores

Chocolate Moosey

Green Bean Bundles

Spicy Southern Kitchen

Pumpkin Kheer

Eggless Cooking