Mango Pear Salad

You can never have too many salad recipes, so give Mango Pear Salad a try. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 122 calories. This recipe serves 6. For $1.49 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1344 people were impressed by this recipe. Head to the store and pick up pomegranate seeds, pear, mango, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Real Food Real Deals. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, you might also like recipes such as Beef, Mango & Pear Salad, Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, and Asian Pear and Grapefruit Salad with Sake Granitan and Pear Sorbet.

Servings: 6

 

Ingredients:

½ cup almonds

8 cups chopped greens, loosely packed (½ medium head of lettuce)

1 mango, chopped

1 pear, chopped (and peeled if desired)

½ cup pomegranate seeds (from ½ a pomegranate)

Equipment:

bowl

Cooking instruction summary:

Place the greens in a large salad bowl.Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.

 

Step by step:


1. Place the greens in a large salad bowl.

2. Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.


Nutrition Information:

Quickview
126k Calories
3g Protein
6g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
126k
6%

Fat
6g
10%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
3g
8%

Vitamin C
27mg
33%

Vitamin E
3mg
24%

Manganese
0.4mg
20%

Vitamin A
986IU
20%

Fiber
3g
14%

Folate
47µg
12%

Copper
0.23mg
11%

Magnesium
44mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
91mg
9%

Potassium
300mg
9%

Vitamin B6
0.12mg
6%

Iron
0.93mg
5%

Vitamin B3
1mg
5%

Vitamin K
5µg
5%

Calcium
46mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.59mg
4%

Vitamin B5
0.25mg
3%

Selenium
0.82µg
1%

covered percent of daily need
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