Baked Steel Cut Oatmeal with Tart Cherries & Pepitas

If you want to add more gluten free and dairy free recipes to your repertoire, Baked Steel Cut Oatmeal with Tart Cherries & Pepitas might be a recipe you should try. One serving contains 1466 calories, 39g of protein, and 66g of fat. For $7.8 per serving, you get a main course that serves 1. A couple people made this recipe, and 67 would say it hit the spot. This recipe from Cookin Canuck requires egg, pepitas, maple syrup, and steel cut oats. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Baked Pumpkin Steel Cut Oatmeal, Apple Baked Steel Cut Oatmeal, and Baked Blueberry Banana Steel Cut Oatmeal are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 cups unsweetened almond-coconut milk

1 tsp baking powder

1 cup dried tart cherries

2 tbsp melted coconut oil (slightly cooled)

1 egg

½ tsp ground cinnamon

2 tbsp ground flax seed

½ tsp ground ginger

½ tsp ground nutmeg

¾ tsp kosher salt

1/3 cup maple syrup

1/3 cup pepitas

¾ cup steel cut oats

1 tsp vanilla extract

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, pepitas, ground flax seed, baking powder, salt, cinnamon, nutmeg and ginger.In a medium bowl, whisk together the almond-coconut milk, maple syrup, coconut oil, egg and vanilla extract.Stir the almond-coconut milk mixture into the oat mixture. Stir to combine.Add the dried tart cherries and stir again.Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 55 to 60 minutes.Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional almond-coconut milk, if desired.

 

Step by step:


1. Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.In a large bowl, stir together the steel cut oats, pepitas, ground flax seed, baking powder, salt, cinnamon, nutmeg and ginger.In a medium bowl, whisk together the almond-coconut milk, maple syrup, coconut oil, egg and vanilla extract.Stir the almond-coconut milk mixture into the oat mixture. Stir to combine.

2. Add the dried tart cherries and stir again.

3. Transfer the mixture to the prepared baking pan.

4. Bake until the oatmeal is set and golden brown, 55 to 60 minutes.

5. Let the mixture cool for 10 minutes.

6. Cut into 9 squares.

7. Serve with additional almond-coconut milk, if desired.


Nutrition Information:

Quickview
1465k Calories
39g Protein
65g Total Fat
189g Carbs
22% Health Score
Limit These
Calories
1465k
73%

Fat
65g
101%

  Saturated Fat
29g
182%

Carbohydrates
189g
63%

  Sugar
84g
94%

Cholesterol
163mg
55%

Sodium
2479mg
108%

Alcohol
1g
8%

Get Enough Of These
Protein
39g
78%

Manganese
4mg
233%

Calcium
1116mg
112%

Fiber
25g
103%

Vitamin B2
1mg
99%

Phosphorus
859mg
86%

Magnesium
256mg
64%

Iron
10mg
57%

Potassium
1481mg
42%

Vitamin B1
0.53mg
35%

Copper
0.68mg
34%

Selenium
21µg
30%

Zinc
4mg
27%

Folate
57µg
14%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
8%

Vitamin A
334IU
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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