Chunky Zucchini Fries

Forget going out to eat or ordering takeout every time you crave American food. Try making Chunky Zucchini Fries at home. Watching your figure? This dairy free recipe has 83 calories, 5g of protein, and 2g of fat per serving. For 55 cents per serving, you get a side dish that serves 6. This recipe is liked by 329 foodies and cooks. A mixture of eggs, panko bread crumbs, zucchinis, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Salt And Vinegar Chunky Fries, Chunky Ranch-Style Home Fries, and Chunky Monkey Zucchini Banana Muffins.

Servings: 6

 

Ingredients:

2 organic eggs, beaten

1-2 cups panko bread crumbs

4 Large green zucchinis, cut lengthwise

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.Serve immediately with your favorite sauce.

 

Step by step:


1. Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.

2. Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.

3. Serve immediately with your favorite sauce.


Nutrition Information:

Quickview
82k Calories
4g Protein
2g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
82k
4%

Fat
2g
4%

  Saturated Fat
0.69g
4%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
54mg
18%

Sodium
104mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
23mg
28%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Vitamin B6
0.25mg
13%

Folate
48µg
12%

Potassium
380mg
11%

Vitamin B1
0.16mg
11%

Selenium
7µg
10%

Phosphorus
95mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin A
340IU
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.55mg
5%

Copper
0.11mg
5%

Zinc
0.75mg
5%

Calcium
47mg
5%

Vitamin B12
0.17µg
3%

Vitamin E
0.32mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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