Chunky Zucchini Fries

Forget going out to eat or ordering takeout every time you crave American food. Try making Chunky Zucchini Fries at home. Watching your figure? This dairy free recipe has 83 calories, 5g of protein, and 2g of fat per serving. For 55 cents per serving, you get a side dish that serves 6. This recipe is liked by 329 foodies and cooks. A mixture of eggs, panko bread crumbs, zucchinis, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Salt And Vinegar Chunky Fries, Chunky Ranch-Style Home Fries, and Chunky Monkey Zucchini Banana Muffins.

Servings: 6

 

Ingredients:

2 organic eggs, beaten

1-2 cups panko bread crumbs

4 Large green zucchinis, cut lengthwise

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.Serve immediately with your favorite sauce.

 

Step by step:


1. Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.

2. Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.

3. Serve immediately with your favorite sauce.


Nutrition Information:

Quickview
82k Calories
4g Protein
2g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
82k
4%

Fat
2g
4%

  Saturated Fat
0.69g
4%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
54mg
18%

Sodium
104mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
23mg
28%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Vitamin B6
0.25mg
13%

Folate
48µg
12%

Potassium
380mg
11%

Vitamin B1
0.16mg
11%

Selenium
7µg
10%

Phosphorus
95mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin A
340IU
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.55mg
5%

Copper
0.11mg
5%

Zinc
0.75mg
5%

Calcium
47mg
5%

Vitamin B12
0.17µg
3%

Vitamin E
0.32mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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