Chunky Zucchini Fries

Forget going out to eat or ordering takeout every time you crave American food. Try making Chunky Zucchini Fries at home. Watching your figure? This dairy free recipe has 83 calories, 5g of protein, and 2g of fat per serving. For 55 cents per serving, you get a side dish that serves 6. This recipe is liked by 329 foodies and cooks. A mixture of eggs, panko bread crumbs, zucchinis, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Eat Good 4 Life. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Salt And Vinegar Chunky Fries, Chunky Ranch-Style Home Fries, and Chunky Monkey Zucchini Banana Muffins.

Servings: 6

 

Ingredients:

2 organic eggs, beaten

1-2 cups panko bread crumbs

4 Large green zucchinis, cut lengthwise

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.Serve immediately with your favorite sauce.

 

Step by step:


1. Preheat oven to 375F. Lightly spray some oil onto two baking sheets and set aside.On the mean time have two bowls out and place beaten eggs in one and panko bread crumbs in another. Dip zucchini pieces in the eggs followed by the panko breadcrumbs making sure you cover them with the eggs and panko through all sides.

2. Bake zucchini for 10-15 minutes, then turn each piece onto the other side and bake further another 10-15 minutes or until golden brown.

3. Serve immediately with your favorite sauce.


Nutrition Information:

Quickview
82k Calories
4g Protein
2g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
82k
4%

Fat
2g
4%

  Saturated Fat
0.69g
4%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
54mg
18%

Sodium
104mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
23mg
28%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Vitamin B6
0.25mg
13%

Folate
48µg
12%

Potassium
380mg
11%

Vitamin B1
0.16mg
11%

Selenium
7µg
10%

Phosphorus
95mg
10%

Magnesium
29mg
7%

Fiber
1g
7%

Vitamin A
340IU
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.55mg
5%

Copper
0.11mg
5%

Zinc
0.75mg
5%

Calcium
47mg
5%

Vitamin B12
0.17µg
3%

Vitamin E
0.32mg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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