Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie is a morn meal that serves 2. For 70 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 628 calories, 22g of protein, and 40g of fat per serving. If you have bananas, ice, vanillan extract, and a few other ingredients on hand, you can make it. 366 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Onion Rings And Things. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Peanut Butter Banana Smoothie, Peanut Butter and Banana Smoothie, and Banana-Peanut Butter Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 bananas, peeled and cut into chunks

2 cups ice

1 cup milk

1/2 cup peanut butter

1/4 teaspoon vanilla extract

1/2 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth. Pour into glasses to serve.

 

Step by step:


1. In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth.

2. Pour into glasses to serve.


Nutrition Information:

Quickview
628k Calories
22g Protein
40g Total Fat
53g Carbs
28% Health Score
Limit These
Calories
628k
31%

Fat
40g
62%

  Saturated Fat
11g
71%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
26mg
9%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
41%

Phosphorus
394mg
39%

Magnesium
150mg
38%

Potassium
1068mg
31%

Fiber
7g
29%

Vitamin B2
0.44mg
26%

Copper
0.47mg
24%

Calcium
220mg
22%

Folate
79µg
20%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin C
10mg
13%

Vitamin B12
0.68µg
11%

Vitamin D
1µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin A
412IU
8%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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