Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie is a morn meal that serves 2. For 70 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 628 calories, 22g of protein, and 40g of fat per serving. If you have bananas, ice, vanillan extract, and a few other ingredients on hand, you can make it. 366 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Onion Rings And Things. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Peanut Butter Banana Smoothie, Peanut Butter and Banana Smoothie, and Banana-Peanut Butter Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 bananas, peeled and cut into chunks

2 cups ice

1 cup milk

1/2 cup peanut butter

1/4 teaspoon vanilla extract

1/2 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth. Pour into glasses to serve.

 

Step by step:


1. In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth.

2. Pour into glasses to serve.


Nutrition Information:

Quickview
628k Calories
22g Protein
40g Total Fat
53g Carbs
28% Health Score
Limit These
Calories
628k
31%

Fat
40g
62%

  Saturated Fat
11g
71%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
26mg
9%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
41%

Phosphorus
394mg
39%

Magnesium
150mg
38%

Potassium
1068mg
31%

Fiber
7g
29%

Vitamin B2
0.44mg
26%

Copper
0.47mg
24%

Calcium
220mg
22%

Folate
79µg
20%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin C
10mg
13%

Vitamin B12
0.68µg
11%

Vitamin D
1µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin A
412IU
8%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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