Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie is a morn meal that serves 2. For 70 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 628 calories, 22g of protein, and 40g of fat per serving. If you have bananas, ice, vanillan extract, and a few other ingredients on hand, you can make it. 366 people were impressed by this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Onion Rings And Things. With a spoonacular score of 97%, this dish is great. Users who liked this recipe also liked Peanut Butter Banana Smoothie, Peanut Butter and Banana Smoothie, and Banana-Peanut Butter Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 bananas, peeled and cut into chunks

2 cups ice

1 cup milk

1/2 cup peanut butter

1/4 teaspoon vanilla extract

1/2 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth. Pour into glasses to serve.

 

Step by step:


1. In a blender, combine milk, bananas, peanut butter, ice cream, vanilla extract and ice. Process until smooth.

2. Pour into glasses to serve.


Nutrition Information:

Quickview
628k Calories
22g Protein
40g Total Fat
53g Carbs
28% Health Score
Limit These
Calories
628k
31%

Fat
40g
62%

  Saturated Fat
11g
71%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
26mg
9%

Sodium
387mg
17%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
41%

Phosphorus
394mg
39%

Magnesium
150mg
38%

Potassium
1068mg
31%

Fiber
7g
29%

Vitamin B2
0.44mg
26%

Copper
0.47mg
24%

Calcium
220mg
22%

Folate
79µg
20%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin C
10mg
13%

Vitamin B12
0.68µg
11%

Vitamin D
1µg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin A
412IU
8%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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