mango shrikhand or amrakhand, how to make mango shrikhand

Mango shrikhand or amrakhand, how to make mango shrikhand is a gluten free, lacto ovo vegetarian, and primal main course. One serving contains 703 calories, 53g of protein, and 3g of fat. For $7.96 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 1. 151 person were impressed by this recipe. It is brought to you by Veg Recipes of India. If you have cardamom, mangoes, as required, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours and 15 minutes. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, you might also like recipes such as Mango Shrikhand, Amrakhand - Mango Based Dessert, and Shrikhand.

Servings: 1

Preparation duration: 255 minutes

 

Ingredients:

4-5 cardamom crushed

2 mangoes, chopped

a pinch of saffron strands

curd or yogurt made from half a liter of milk - approx 3 to 3.5 cups

½ cup sugar or as required

Equipment:

cheesecloth

blender

bowl

Cooking instruction summary:

hung the curd in a muslin, cheese cloth or kitchen napkin for 3-4 hours.puree the mangoes.add the thick hung curd to the blender along with crushed cardamom, saffron and sugar.blend till smoothpour shrikhand in individual serving bowls.chill and serve the amrakhand.

 

Step by step:


1. hung the curd in a muslin, cheese cloth or kitchen napkin for 3-4 hours.puree the mangoes.add the thick hung curd to the blender along with crushed cardamom, saffron and sugar.blend till smoothpour shrikhand in individual serving bowls.chill and serve the amrakhand.


Nutrition Information:

Quickview
753k Calories
53g Protein
3g Total Fat
133g Carbs
100% Health Score
Limit These
Calories
753k
38%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
133g
44%

  Sugar
122g
136%

Cholesterol
17mg
6%

Sodium
665mg
29%

Get Enough Of These
Protein
53g
107%

Vitamin C
160mg
194%

Calcium
1782mg
178%

Phosphorus
1418mg
142%

Vitamin B2
2mg
128%

Manganese
2mg
128%

Vitamin A
4539IU
91%

Vitamin B12
5µg
87%

Potassium
2972mg
85%

Folate
280µg
70%

Vitamin B5
6mg
63%

Zinc
9mg
62%

Magnesium
222mg
56%

Vitamin B6
0.97mg
48%

Selenium
33µg
48%

Vitamin B1
0.54mg
36%

Fiber
8g
35%

Copper
0.62mg
31%

Vitamin E
3mg
25%

Vitamin B3
3mg
20%

Vitamin K
19µg
18%

Iron
2mg
14%

covered percent of daily need
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