Brown Sugar Italian Chicken

Brown Sugar Italian Chicken is a Mediterranean recipe that serves 3. One serving contains 502 calories, 64g of protein, and 8g of fat. For $3.19 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. 323 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Homemade Hooplah. If you have chicken breast, light brown sugar, ranch dressing mix, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Rolling Stones Brown Sugar Cupcake with Coconut Custard Filling, Spiced Rum Frosting and Cracked Brown Sugar Brittle, Brown Sugar Pound Cakes with Brown Sugar Cream Cheese Frosting, and Brown Sugar Cake with Buttery Brown Sugar Sauce.

Servings: 3

 

Ingredients:

2-3 lbs chicken breast

1/2 cup light brown sugar packed

1 pkg dry italian dressing mix (0.7 ounce)

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

InstructionsPreheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.Serve chicken immediately.

 

Step by step:


1. Preheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.

2. Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.

3. Serve chicken immediately.


Nutrition Information:

Quickview
502k Calories
64g Protein
7g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
502k
25%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
193mg
65%

Sodium
857mg
37%

Get Enough Of These
Protein
64g
128%

Vitamin B3
31mg
158%

Selenium
97µg
139%

Vitamin B6
2mg
114%

Phosphorus
636mg
64%

Vitamin B5
4mg
44%

Potassium
1167mg
33%

Magnesium
81mg
20%

Vitamin B2
0.3mg
18%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Iron
1mg
8%

Copper
0.1mg
5%

Calcium
45mg
5%

Vitamin C
3mg
4%

Vitamin E
0.57mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin D
0.3µg
2%

Vitamin A
90IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

Popular Recipes
Blueberry Caprese

Slender Kitchen

Chocolate Raspberry Martini

Garnish with Lemon

Carrot Cake Pancakes – Low Carb and Gluten-Free

All Day I Dream About Food

Spicy Buffalo Black Bean Dip

Little Leopard Book

Texas Jalapeno Cranberry Bread

Cookie Madness