Brown Sugar Italian Chicken

Brown Sugar Italian Chicken is a Mediterranean recipe that serves 3. One serving contains 502 calories, 64g of protein, and 8g of fat. For $3.19 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 25 minutes. 323 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Homemade Hooplah. If you have chicken breast, light brown sugar, ranch dressing mix, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Rolling Stones Brown Sugar Cupcake with Coconut Custard Filling, Spiced Rum Frosting and Cracked Brown Sugar Brittle, Brown Sugar Pound Cakes with Brown Sugar Cream Cheese Frosting, and Brown Sugar Cake with Buttery Brown Sugar Sauce.

Servings: 3

 

Ingredients:

2-3 lbs chicken breast

1/2 cup light brown sugar packed

1 pkg dry italian dressing mix (0.7 ounce)

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

InstructionsPreheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.Serve chicken immediately.

 

Step by step:


1. Preheat oven to 450 degrees F.Spray a large 9x13 baking dish (9x13 or comparable size) with cooking spray. Set nearby.In a large bowl, add brown sugar and dry Italian dressing mix and whisk together until thoroughly combined. Set nearby.Prepare the chicken for cooking, such as rinsing with or cutting off excess fat. Dip chicken in sweet Italian seasoning until both sides are coated, then place in prepared baking dish. Once all of the chicken is in the dish, pour any remaining seasoning on top of the chicken.

2. Bake chicken, uncovered, for 20 minutes or until chicken is opaque and no longer pink in the middle.

3. Serve chicken immediately.


Nutrition Information:

Quickview
502k Calories
64g Protein
7g Total Fat
39g Carbs
20% Health Score
Limit These
Calories
502k
25%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
39g
13%

  Sugar
35g
40%

Cholesterol
193mg
65%

Sodium
857mg
37%

Get Enough Of These
Protein
64g
128%

Vitamin B3
31mg
158%

Selenium
97µg
139%

Vitamin B6
2mg
114%

Phosphorus
636mg
64%

Vitamin B5
4mg
44%

Potassium
1167mg
33%

Magnesium
81mg
20%

Vitamin B2
0.3mg
18%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Iron
1mg
8%

Copper
0.1mg
5%

Calcium
45mg
5%

Vitamin C
3mg
4%

Vitamin E
0.57mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin D
0.3µg
2%

Vitamin A
90IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Vietnamese Fresh Rolls with Shrimp

The Lemon Bowl

Pecan Sandies

Mother Thyme

My Favorite Spinach Dip {Plus a Holiday Pinterest Sweepstakes!}

Weary Chef

Blueberry and Basil lemonade

I Adore Food

Watermelon Margarita

Foodnetwork