Carrot Cake Pancakes – Low Carb and Gluten-Free

Carrot Cake Pancakes – Low Carb and Gluten-Free takes around 45 minutes from beginning to end. For 91 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 25g of fat, and a total of 273 calories. This recipe serves 10. If you have almond flour, almond milk, heavy cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It works well as a side dish. 103 people have tried and liked this recipe. It is brought to you by All Day I Dream About Food. Overall, this recipe earns a not so super spoonacular score of 39%. Similar recipes include Carrot Cake Pancakes – Low Carb and Gluten-Free, Cream Cheese Pancakes (Low Carb and Gluten Free), and Low Carb Coconut Flour Pancakes – Gluten Free.

Servings: 10

 

Ingredients:

1/2 cup almond flour

2 tbsp almond milk

1/4 cup avocado oil

1 tsp baking powder

1 tbsp butter, softened

Butter or oil for pan

1 cup shredded carrot

1 tsp cinnamon

4 oz cream cheese, softened

4 large eggs, lightly beaten

1/4 cup Swerve Sweetener or granulated erythritol

3 tbsp powdered Swerve Sweetener or powdered erythritol

1/2 cup flax seed meal (or another 1/2 cup almond flour)

1 tbsp heavy cream

2 tbsp chopped raisins (optional)

pinch salt

1/2 tsp vanilla extract

1/4 cup chopped walnuts or pecans

Equipment:

whisk

bowl

frying pan

griddle

baking sheet

oven

Cooking instruction summary:

For the pancakes: In a large bowl, whisk together the flax seed meal, erythtritol, baking powder, cinnamon and salt. Stir in the eggs, oil and almond milk until well combined. Stir in carrots, chopped nuts and raisins. Heat a large skilled over medium heat. Add 2 tsp or so of butter or oil and swirl to cover the bottom of the pan. Using a scant 1/4 cup of batter for each pancake, pour batter on griddle and spread into approximately 4 inch circles. Cook until bottom is golden brown and top is set around the edges. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter. For the frosting, beat cream cheese and butter together in a medium bowl until smooth. Beat in powdered erythritol, vanilla extract and cream. Serve pancakes with a dollop of frosting.

 

Step by step:


1. For the pancakes: In a large bowl, whisk together the flax seed meal, erythtritol, baking powder, cinnamon and salt.

2. Stir in the eggs, oil and almond milk until well combined.

3. Stir in carrots, chopped nuts and raisins.

4. Heat a large skilled over medium heat.

5. Add 2 tsp or so of butter or oil and swirl to cover the bottom of the pan.

6. Using a scant 1/4 cup of batter for each pancake, pour batter on griddle and spread into approximately 4 inch circles.

7. Cook until bottom is golden brown and top is set around the edges. Flip carefully and continue to cook until second side is golden brown.

8. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.

9. For the frosting, beat cream cheese and butter together in a medium bowl until smooth. Beat in powdered erythritol, vanilla extract and cream.

10. Serve pancakes with a dollop of frosting.


Nutrition Information:

Quickview
276k Calories
6g Protein
25g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
276k
14%

Fat
25g
39%

  Saturated Fat
7g
49%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
102mg
34%

Sodium
131mg
6%

Get Enough Of These
Protein
6g
13%

Vitamin A
2582IU
52%

Manganese
0.38mg
19%

Phosphorus
156mg
16%

Fiber
3g
15%

Selenium
8µg
12%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Calcium
92mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Potassium
241mg
7%

Folate
23µg
6%

Vitamin B6
0.12mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.51mg
5%

Vitamin D
0.57µg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.48mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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