Banana Plum Bread

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Banana Plum Bread at home. This dairy free recipe serves 15 and costs 20 cents per serving. This bread has 197 calories, 3g of protein, and 7g of fat per serving. This recipe is liked by 45 foodies and cooks. Head to the store and pick up eggs, margarine, white sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. It is brought to you by Allrecipes. With a spoonacular score of 40%, this dish is solid. banana bread , how to make banana bread | quick banana bread, Plum & Banana Smoothies, and eggless banana bread , how to make vegan banana bread are very similar to this recipe.

Servings: 15

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 1/2 cups mashed ripe bananas

2 eggs

2 3/4 cups all-purpose flour

1/2 cup margarine, softened

1 cup plums, pitted and chopped

1/2 cup white sugar

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.In a large bowl, mash the sugar and margarine together until creamy, and beat in the eggs. In a separate bowl, sift the flour with baking powder and baking soda. Stir the flour mixture into the egg mixture in thirds, alternating with the mashed bananas until the batter is smooth and well combined. Gently fold in the plums, and place the batter into the prepared baking dish.Bake in the preheated oven until golden brown, about 1 hour.Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.In a large bowl, mash the sugar and margarine together until creamy, and beat in the eggs. In a separate bowl, sift the flour with baking powder and baking soda. Stir the flour mixture into the egg mixture in thirds, alternating with the mashed bananas until the batter is smooth and well combined. Gently fold in the plums, and place the batter into the prepared baking dish.


Nutrition Information:

Quickview
190k Calories
3g Protein
6g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
190k
10%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
29g
10%

  Sugar
9g
11%

Cholesterol
21mg
7%

Sodium
117mg
5%

Get Enough Of These
Protein
3g
7%

Selenium
9µg
14%

Vitamin B1
0.19mg
13%

Folate
48µg
12%

Manganese
0.21mg
10%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
8%

Phosphorus
70mg
7%

Vitamin A
349IU
7%

Iron
1mg
7%

Fiber
1g
5%

Potassium
147mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Calcium
27mg
3%

Magnesium
10mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.35mg
2%

Zinc
0.27mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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