Easy Southwestern Veggie Wraps
Easy Southwestern Veggie Wraps is a lacto ovo vegetarian side dish. This recipe serves 6. For 93 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 289 calories, 11g of protein, and 6g of fat. 170 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up frozen corn, whole wheat tortillas, ground cumin, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 92%, this dish is excellent. Southwestern Veggie Wraps, Southwestern Veggie Wraps, and Southwestern Wraps are very similar to this recipe.
Servings: 6
Preparation duration: 30 minutes
Ingredients:
1 can (15 ounces) black beans, rinsed and drained
1/2 teaspoon chili powder
1 cup cooked brown rice, cooled
1/4 cup minced fresh cilantro
1 cup frozen corn, thawed
1/2 teaspoon ground cumin
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
6 romaine leaves
1/2 teaspoon salt
2 shallots, chopped
1/3 cup fat-free sour cream
2 large tomatoes, seeded and diced
6 whole wheat tortillas (8 inches), at room temperature
Equipment:
bowl
toothpicks
Cooking instruction summary:
Directions In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture. Place romaine on tortillas; top with filling. Roll up and secure with toothpicks. Cut each in half. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Easy Southwestern Veggie Wraps in Taste of HomeFebruary/March 2012, p44 Nutritional Facts 2 halves equals 295 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 525 mg sodium, 53 g carbohydrate, 7 g fiber, 11 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture.
2. Place romaine on tortillas; top with filling.
3. Roll up and secure with toothpicks.
4. Cut each in half.
Nutrition Information:
covered percent of daily need
