Lemon Meringue Smoothies

Lemon Meringue Smoothies might be a good recipe to expand your morn meal recipe box. This gluten free and dairy free recipe serves 2 and costs 37 cents per serving. One portion of this dish contains roughly 1g of protein, 4g of fat, and a total of 128 calories. Head to the store and pick up coconut milk beverage, sugar, lemon juice, and a few other things to make it today. 12 people were impressed by this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. Similar recipes include Lemon Meringue Pie, Family Stories and Meringue Tutorial, Meyer Lemon Meringue Pie with Ginger Lemon Cookie Crust, and Tangy lemon pudding with lemon meringue ice cream.

Servings: 2

 

Ingredients:

¼ cup So Delicious Dairy Free Unsweetened Coconut Milk Beverage

12 large ice cubes

3 tablespoons fresh lemon juice

2 tablespoons sugar, or sweetener

½ cup So Delicious Dairy Free Vanilla Coconut Milk Ice Cream, melted or CocoWhip

Equipment:

blender

Cooking instruction summary:

Combine all ingredients except for ice cream in a blender, and blend until smooth. Split into 2 glasses. Top with equal parts melted ice cream as the 'meringue' topping. Enjoy immensely!!

 

Step by step:


1. Combine all ingredients except for ice cream in a blender, and blend until smooth. Split into 2 glasses. Top with equal parts melted ice cream as the 'meringue' topping. Enjoy immensely!!


Nutrition Information:

Quickview
91k Calories
2g Protein
1g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
91k
5%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
16g
6%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
15mg
18%

Vitamin B12
0.96µg
16%

Vitamin E
2mg
15%

Vitamin B3
2mg
15%

Calcium
127mg
13%

Vitamin B6
0.22mg
11%

Vitamin B2
0.18mg
11%

Folate
32µg
8%

Vitamin D
1µg
7%

Vitamin A
349IU
7%

Copper
0.13mg
6%

Potassium
148mg
4%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

Iron
0.46mg
3%

Fiber
0.42g
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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