Lemon Meringue Smoothies

Lemon Meringue Smoothies might be a good recipe to expand your morn meal recipe box. This gluten free and dairy free recipe serves 2 and costs 37 cents per serving. One portion of this dish contains roughly 1g of protein, 4g of fat, and a total of 128 calories. Head to the store and pick up coconut milk beverage, sugar, lemon juice, and a few other things to make it today. 12 people were impressed by this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. Similar recipes include Lemon Meringue Pie, Family Stories and Meringue Tutorial, Meyer Lemon Meringue Pie with Ginger Lemon Cookie Crust, and Tangy lemon pudding with lemon meringue ice cream.

Servings: 2

 

Ingredients:

¼ cup So Delicious Dairy Free Unsweetened Coconut Milk Beverage

12 large ice cubes

3 tablespoons fresh lemon juice

2 tablespoons sugar, or sweetener

½ cup So Delicious Dairy Free Vanilla Coconut Milk Ice Cream, melted or CocoWhip

Equipment:

blender

Cooking instruction summary:

Combine all ingredients except for ice cream in a blender, and blend until smooth. Split into 2 glasses. Top with equal parts melted ice cream as the 'meringue' topping. Enjoy immensely!!

 

Step by step:


1. Combine all ingredients except for ice cream in a blender, and blend until smooth. Split into 2 glasses. Top with equal parts melted ice cream as the 'meringue' topping. Enjoy immensely!!


Nutrition Information:

Quickview
91k Calories
2g Protein
1g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
91k
5%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
16g
6%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
15mg
18%

Vitamin B12
0.96µg
16%

Vitamin E
2mg
15%

Vitamin B3
2mg
15%

Calcium
127mg
13%

Vitamin B6
0.22mg
11%

Vitamin B2
0.18mg
11%

Folate
32µg
8%

Vitamin D
1µg
7%

Vitamin A
349IU
7%

Copper
0.13mg
6%

Potassium
148mg
4%

Vitamin B1
0.06mg
4%

Selenium
2µg
3%

Iron
0.46mg
3%

Fiber
0.42g
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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