Blueberry Pomegranate Smoothie

If you have approximately 5 minutes to spend in the kitchen, Blueberry Pomegranate Smoothie might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.06 per serving, you get a morn meal that serves 2. One serving contains 139 calories, 1g of protein, and 1g of fat. This recipe from Two Peas and Their Pod has 4249 fans. It is an affordable recipe for fans of European food. Head to the store and pick up spinach, blueberries, pomegranate juice, and a few other things to make it today. With a spoonacular score of 96%, this dish is great. Similar recipes include Blueberry-Pomegranate Smoothie, Blueberry Pomegranate Smoothie, and Blueberry-Pomegranate Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/2 large banana

1 cup frozen blueberries

5 ice cubes

1 cup pomegranate juice

1 cup fresh spinach or kale

Equipment:

blender

Cooking instruction summary:

1. Place all ingredients in a blender and blend until smooth. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!


Nutrition Information:

Quickview
143k Calories
1g Protein
0.78g Total Fat
35g Carbs
25% Health Score
Limit These
Calories
143k
7%

Fat
0.78g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
35g
12%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
99µg
95%

Manganese
0.59mg
30%

Vitamin A
1468IU
29%

Folate
70µg
18%

Vitamin C
14mg
18%

Potassium
528mg
15%

Fiber
3g
12%

Vitamin B6
0.24mg
12%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
0.93mg
5%

Iron
0.83mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
37mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Selenium
0.94µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

Popular Recipes
Oven Potato Wedges

Taste of Home

Dreamy Vegan Snickerdoodles

Making Thyme for Health

Baked Chicken Wings with Honey Chipotle Glaze

The Lemon Bowl

Lemon Meringue Napoleon with Ginger Cream

Foodnetwork

Strawberry Slow Cooker Scoop Cake

Allrecipes