Blueberry Pomegranate Smoothie

If you have approximately 5 minutes to spend in the kitchen, Blueberry Pomegranate Smoothie might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.06 per serving, you get a morn meal that serves 2. One serving contains 139 calories, 1g of protein, and 1g of fat. This recipe from Two Peas and Their Pod has 4249 fans. It is an affordable recipe for fans of European food. Head to the store and pick up spinach, blueberries, pomegranate juice, and a few other things to make it today. With a spoonacular score of 96%, this dish is great. Similar recipes include Blueberry-Pomegranate Smoothie, Blueberry Pomegranate Smoothie, and Blueberry-Pomegranate Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/2 large banana

1 cup frozen blueberries

5 ice cubes

1 cup pomegranate juice

1 cup fresh spinach or kale

Equipment:

blender

Cooking instruction summary:

1. Place all ingredients in a blender and blend until smooth. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!


Nutrition Information:

Quickview
143k Calories
1g Protein
0.78g Total Fat
35g Carbs
25% Health Score
Limit These
Calories
143k
7%

Fat
0.78g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
35g
12%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
99µg
95%

Manganese
0.59mg
30%

Vitamin A
1468IU
29%

Folate
70µg
18%

Vitamin C
14mg
18%

Potassium
528mg
15%

Fiber
3g
12%

Vitamin B6
0.24mg
12%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
0.93mg
5%

Iron
0.83mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
37mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Selenium
0.94µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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