Blueberry Pomegranate Smoothie

If you have approximately 5 minutes to spend in the kitchen, Blueberry Pomegranate Smoothie might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.06 per serving, you get a morn meal that serves 2. One serving contains 139 calories, 1g of protein, and 1g of fat. This recipe from Two Peas and Their Pod has 4249 fans. It is an affordable recipe for fans of European food. Head to the store and pick up spinach, blueberries, pomegranate juice, and a few other things to make it today. With a spoonacular score of 96%, this dish is great. Similar recipes include Blueberry-Pomegranate Smoothie, Blueberry Pomegranate Smoothie, and Blueberry-Pomegranate Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/2 large banana

1 cup frozen blueberries

5 ice cubes

1 cup pomegranate juice

1 cup fresh spinach or kale

Equipment:

blender

Cooking instruction summary:

1. Place all ingredients in a blender and blend until smooth. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!


Nutrition Information:

Quickview
143k Calories
1g Protein
0.78g Total Fat
35g Carbs
25% Health Score
Limit These
Calories
143k
7%

Fat
0.78g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
35g
12%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
99µg
95%

Manganese
0.59mg
30%

Vitamin A
1468IU
29%

Folate
70µg
18%

Vitamin C
14mg
18%

Potassium
528mg
15%

Fiber
3g
12%

Vitamin B6
0.24mg
12%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
0.93mg
5%

Iron
0.83mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
37mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Selenium
0.94µg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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