Blueberry Pomegranate Smoothie

If you have approximately 5 minutes to spend in the kitchen, Blueberry Pomegranate Smoothie might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.06 per serving, you get a morn meal that serves 2. One serving contains 139 calories, 1g of protein, and 1g of fat. This recipe from Two Peas and Their Pod has 4249 fans. It is an affordable recipe for fans of European food. Head to the store and pick up spinach, blueberries, pomegranate juice, and a few other things to make it today. With a spoonacular score of 96%, this dish is great. Similar recipes include Blueberry-Pomegranate Smoothie, Blueberry Pomegranate Smoothie, and Blueberry-Pomegranate Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/2 large banana

1 cup frozen blueberries

5 ice cubes

1 cup pomegranate juice

1 cup fresh spinach or kale

Equipment:

blender

Cooking instruction summary:

1. Place all ingredients in a blender and blend until smooth. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.

2. Pour smoothie into two glasses and serve immediately.Note-you can also use a frozen banana and omit the ice cubes. I make it both ways!


Nutrition Information:

Quickview
143k Calories
1g Protein
0.78g Total Fat
35g Carbs
25% Health Score
Limit These
Calories
143k
7%

Fat
0.78g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
35g
12%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
99µg
95%

Manganese
0.59mg
30%

Vitamin A
1468IU
29%

Folate
70µg
18%

Vitamin C
14mg
18%

Potassium
528mg
15%

Fiber
3g
12%

Vitamin B6
0.24mg
12%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
0.93mg
5%

Iron
0.83mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
37mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Selenium
0.94µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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