Grilled zucchini stack

Grilled zucchini stack might be just the main course you are searching for. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 410 calories, 17g of protein, and 31g of fat. This recipe serves 2. 1266 people have made this recipe and would make it again. If you have balsamic vinegar, green tomato, corn kernels, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is awesome. Try Grilled Eggplant Stack, Grilled Veggie And Tofu Stack With Balsamic And Mint, and Grilled Veggie and Tofu Stack with Balsamic and Mint for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

balsamic vinegar

basil

¼ cup grilled corn kernels

2 tablespoons extra virgin olive oil

1 cup fresh ricotta

1 green tomato, sliced

1 large green zucchini, cut in half and sliced into strips thick enough to hold up on a grill.

Equipment:

grill pan

grill

Cooking instruction summary:

Brush zucchini strips with olive oil and cook on a grill or grill pan for about 3-5 minutes per side (depends on thickness of strips) until they are cooked with grill marks but still retain their form.Remove zucchini and set aside.Assemble stacks by placing zucchini slice then a tomato slice, then a dollop of ricotta. Repeat 4 or 5 times per stack.Sprinkle with roasted corn, drizzle with balsamic and garnish with basil.

 

Step by step:


1. Brush zucchini strips with olive oil and cook on a grill or grill pan for about 3-5 minutes per side (depends on thickness of strips) until they are cooked with grill marks but still retain their form.

2. Remove zucchini and set aside.Assemble stacks by placing zucchini slice then a tomato slice, then a dollop of ricotta. Repeat 4 or 5 times per stack.Sprinkle with roasted corn, drizzle with balsamic and garnish with basil.


Nutrition Information:

Quickview
410k Calories
17g Protein
30g Total Fat
18g Carbs
20% Health Score
Limit These
Calories
410k
21%

Fat
30g
47%

  Saturated Fat
12g
77%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
62mg
21%

Sodium
166mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin C
43mg
53%

Vitamin K
31µg
30%

Calcium
297mg
30%

Phosphorus
286mg
29%

Vitamin A
1379IU
28%

Selenium
18µg
27%

Vitamin B2
0.42mg
25%

Manganese
0.42mg
21%

Potassium
728mg
21%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
17%

Folate
67µg
17%

Zinc
2mg
14%

Magnesium
54mg
14%

Fiber
2g
11%

Vitamin B5
0.98mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.42µg
7%

Vitamin B3
1mg
7%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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