Hamburger Shepherd's Pie

Hamburger Shepherd's Pie is an European recipe that serves 2. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 116 calories. For 52 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 213 fans. If you have condensed tomato soup, paprika, onion, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Shepherd's Hamburger Pie, Creamy Turkey Shepherd’s Pie (aka Thanksgiving Leftovers Shepherd’s Pie!), and Irish Cottage Pie | Shepherd's Pie are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2/3 cup condensed tomato soup, undiluted

1/4 teaspoon Italian seasoning

2 tablespoons chopped onion

Dash paprika

1/8 teaspoon pepper

1 cup mashed potatoes (prepared with milk)

1 cup frozen cut green beans, thawed

Equipment:

frying pan

Cooking instruction summary:

Directions In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup, Italian seasoning and pepper. Transfer to a 7-in. pie plate coated with cooking spray. Spread mashed potatoes over the top; sprinkle with paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 2 servings. Originally published as Hamburger Shepherd's Pie in Cooking for 2Spring 2007, p63 Nutritional Facts 1/2 pie equals 330 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 5 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the beans, soup, Italian seasoning and pepper.

3. Transfer to a 7-in. pie plate coated with cooking spray.

4. Spread mashed potatoes over the top; sprinkle with paprika.

5. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
54k Calories
1g Protein
0.37g Total Fat
12g Carbs
44% Health Score
Limit These
Calories
54k
3%

Fat
0.37g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
189mg
8%

Get Enough Of These
Protein
1g
4%

Vitamin C
13mg
17%

Vitamin A
602IU
12%

Potassium
413mg
12%

Manganese
0.23mg
11%

Vitamin K
11µg
11%

Fiber
2g
9%

Vitamin B6
0.14mg
7%

Magnesium
22mg
6%

Iron
0.99mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.86mg
4%

Vitamin B2
0.07mg
4%

Phosphorus
39mg
4%

Copper
0.07mg
4%

Calcium
33mg
3%

Vitamin E
0.46mg
3%

Selenium
1µg
3%

Zinc
0.25mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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