Hamburger Shepherd's Pie

Hamburger Shepherd's Pie is an European recipe that serves 2. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 116 calories. For 52 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 213 fans. If you have condensed tomato soup, paprika, onion, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Shepherd's Hamburger Pie, Creamy Turkey Shepherd’s Pie (aka Thanksgiving Leftovers Shepherd’s Pie!), and Irish Cottage Pie | Shepherd's Pie are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2/3 cup condensed tomato soup, undiluted

1/4 teaspoon Italian seasoning

2 tablespoons chopped onion

Dash paprika

1/8 teaspoon pepper

1 cup mashed potatoes (prepared with milk)

1 cup frozen cut green beans, thawed

Equipment:

frying pan

Cooking instruction summary:

Directions In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup, Italian seasoning and pepper. Transfer to a 7-in. pie plate coated with cooking spray. Spread mashed potatoes over the top; sprinkle with paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 2 servings. Originally published as Hamburger Shepherd's Pie in Cooking for 2Spring 2007, p63 Nutritional Facts 1/2 pie equals 330 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 5 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the beans, soup, Italian seasoning and pepper.

3. Transfer to a 7-in. pie plate coated with cooking spray.

4. Spread mashed potatoes over the top; sprinkle with paprika.

5. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
54k Calories
1g Protein
0.37g Total Fat
12g Carbs
44% Health Score
Limit These
Calories
54k
3%

Fat
0.37g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
189mg
8%

Get Enough Of These
Protein
1g
4%

Vitamin C
13mg
17%

Vitamin A
602IU
12%

Potassium
413mg
12%

Manganese
0.23mg
11%

Vitamin K
11µg
11%

Fiber
2g
9%

Vitamin B6
0.14mg
7%

Magnesium
22mg
6%

Iron
0.99mg
6%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.86mg
4%

Vitamin B2
0.07mg
4%

Phosphorus
39mg
4%

Copper
0.07mg
4%

Calcium
33mg
3%

Vitamin E
0.46mg
3%

Selenium
1µg
3%

Zinc
0.25mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

On the Listening Tour, Hillary was pleased and proud that the local sandwich shop in a town she was visiting had named a sandwich after her. She was somewhat less pleased after she found out what was in it. "Mostly baloney," said the proprietor.

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