vanilla mint overnight oatmeal smoothie

Vanilla mint overnight oatmeal smoothie is a gluten free and dairy free recipe with 1 servings. This breakfast has 316 calories, 8g of protein, and 9g of fat per serving. For $1.35 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up almond milk, rolled oats, mint extract, and a few other things to make it today. A few people made this recipe, and 11 would say it hit the spot. It is brought to you by Running with Spoons. From preparation to the plate, this recipe takes about 3 hours and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Strawberry Vanillan Overnight Oatmeal, Strawberry Vanillan Overnight Oatmeal, and Cherry Vanillan Overnight Oatmeal are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

3/4 cup (180 ml) unsweetened vanilla almond milk

2 Tbsp (25 g) avocado (optional)

1/2 cup (15 - 20 g) baby spinach***

1 medium-size (100 g) ripe banana, frozen

3 drops of mint extract****

1/2 cup (40 g) rolled oats**

pinch of salt (optional, but recommended)

1/2 - 1 Tbsp (7 - 15 ml) sweetener, to taste (optional)

1/2 tsp vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

The night before, add the oats, almond milk, and vanilla to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.The next morning, remove your blender bowl from the fridge and add the spinach, frozen banana, and avocado (if using). Blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick for your liking. Add a few drops of mint and blend for a couple more seconds. Take a small sip and add extra mint and/or sweetener, if desired.Transfer it to a bowl or glass, add desired toppings, and enjoy!

 

Step by step:


1. The night before, add the oats, almond milk, and vanilla to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.The next morning, remove your blender bowl from the fridge and add the spinach, frozen banana, and avocado (if using). Blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick for your liking.

2. Add a few drops of mint and blend for a couple more seconds. Take a small sip and add extra mint and/or sweetener, if desired.

3. Transfer it to a bowl or glass, add desired toppings, and enjoy!


Nutrition Information:

Quickview
316k Calories
8g Protein
8g Total Fat
53g Carbs
62% Health Score
Limit These
Calories
316k
16%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
53g
18%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
289mg
13%

Alcohol
0.83g
5%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
95%

Vitamin K
78µg
75%

Fiber
9g
37%

Vitamin A
1507IU
30%

Calcium
259mg
26%

Magnesium
101mg
25%

Vitamin B6
0.5mg
25%

Phosphorus
206mg
21%

Folate
82µg
21%

Potassium
711mg
20%

Vitamin C
15mg
19%

Selenium
12µg
18%

Vitamin B1
0.24mg
16%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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