vanilla mint overnight oatmeal smoothie
Vanilla mint overnight oatmeal smoothie is a gluten free and dairy free recipe with 1 servings. This breakfast has 316 calories, 8g of protein, and 9g of fat per serving. For $1.35 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up almond milk, rolled oats, mint extract, and a few other things to make it today. A few people made this recipe, and 11 would say it hit the spot. It is brought to you by Running with Spoons. From preparation to the plate, this recipe takes about 3 hours and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Strawberry Vanillan Overnight Oatmeal, Strawberry Vanillan Overnight Oatmeal, and Cherry Vanillan Overnight Oatmeal are very similar to this recipe.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 180 minutes
Ingredients:
3/4 cup (180 ml) unsweetened vanilla almond milk
2 Tbsp (25 g) avocado (optional)
1/2 cup (15 - 20 g) baby spinach***
1 medium-size (100 g) ripe banana, frozen
3 drops of mint extract****
1/2 cup (40 g) rolled oats**
pinch of salt (optional, but recommended)
1/2 - 1 Tbsp (7 - 15 ml) sweetener, to taste (optional)
1/2 tsp vanilla extract
Equipment:
blender
bowl
Cooking instruction summary:
The night before, add the oats, almond milk, and vanilla to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.The next morning, remove your blender bowl from the fridge and add the spinach, frozen banana, and avocado (if using). Blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick for your liking. Add a few drops of mint and blend for a couple more seconds. Take a small sip and add extra mint and/or sweetener, if desired.Transfer it to a bowl or glass, add desired toppings, and enjoy!
Step by step:
1. The night before, add the oats, almond milk, and vanilla to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.The next morning, remove your blender bowl from the fridge and add the spinach, frozen banana, and avocado (if using). Blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick for your liking.
2. Add a few drops of mint and blend for a couple more seconds. Take a small sip and add extra mint and/or sweetener, if desired.
3. Transfer it to a bowl or glass, add desired toppings, and enjoy!
Nutrition Information:
covered percent of daily need
