Green Eggs and Ham Quiche

The recipe Green Eggs and Ham Quiche can be made in approximately 1 hour. This recipe makes 12 servings with 205 calories, 12g of protein, and 13g of fat each. For 57 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a morn meal. 101 person have tried and liked this recipe. If you have milk, eggs, ham, and a few other ingredients on hand, you can make it. It is a very affordable recipe for fans of Mediterranean food. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 50%. Users who liked this recipe also liked Green Eggs And Ham Quiche, Green Eggs and Ham: Deviled Eggs, and Green Eggs and Ham Deviled Eggs.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup baking mix (such as Bisquick ®)

4 eggs

1 cup chopped ham

2 cups milk

2 cups shredded Cheddar cheese

2 cups chopped fresh spinach

1 sweet onion, chopped

1 tomato, thickly sliced (optional)

Equipment:

oven

frying pan

food processor

bowl

toothpicks

Cooking instruction summary:

Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray. Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.

2. Combine spinach and onion in the bowl of a food processor. Process to finely chop.

3. Add eggs, milk, and baking mix; process to mix.

4. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.

5. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean.

6. Garnish with tomato slices to serve.


Nutrition Information:

Quickview
204k Calories
11g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
204k
10%

Fat
12g
19%

  Saturated Fat
6g
39%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
85mg
29%

Sodium
428mg
19%

Get Enough Of These
Protein
11g
23%

Phosphorus
255mg
26%

Vitamin K
26µg
25%

Calcium
220mg
22%

Vitamin A
888IU
18%

Selenium
12µg
17%

Vitamin B2
0.29mg
17%

Vitamin B1
0.18mg
12%

Folate
42µg
11%

Vitamin B12
0.58µg
10%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin D
1µg
7%

Potassium
227mg
6%

Vitamin B5
0.64mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Iron
1mg
6%

Vitamin C
4mg
5%

Copper
0.08mg
4%

Vitamin E
0.45mg
3%

Fiber
0.69g
3%

covered percent of daily need
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