Green Eggs and Ham Quiche

The recipe Green Eggs and Ham Quiche can be made in approximately 1 hour. This recipe makes 12 servings with 205 calories, 12g of protein, and 13g of fat each. For 57 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a morn meal. 101 person have tried and liked this recipe. If you have milk, eggs, ham, and a few other ingredients on hand, you can make it. It is a very affordable recipe for fans of Mediterranean food. It is brought to you by Allrecipes. Overall, this recipe earns a good spoonacular score of 50%. Users who liked this recipe also liked Green Eggs And Ham Quiche, Green Eggs and Ham: Deviled Eggs, and Green Eggs and Ham Deviled Eggs.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup baking mix (such as Bisquick ®)

4 eggs

1 cup chopped ham

2 cups milk

2 cups shredded Cheddar cheese

2 cups chopped fresh spinach

1 sweet onion, chopped

1 tomato, thickly sliced (optional)

Equipment:

oven

frying pan

food processor

bowl

toothpicks

Cooking instruction summary:

Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray. Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.

2. Combine spinach and onion in the bowl of a food processor. Process to finely chop.

3. Add eggs, milk, and baking mix; process to mix.

4. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.

5. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean.

6. Garnish with tomato slices to serve.


Nutrition Information:

Quickview
204k Calories
11g Protein
12g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
204k
10%

Fat
12g
19%

  Saturated Fat
6g
39%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
85mg
29%

Sodium
428mg
19%

Get Enough Of These
Protein
11g
23%

Phosphorus
255mg
26%

Vitamin K
26µg
25%

Calcium
220mg
22%

Vitamin A
888IU
18%

Selenium
12µg
17%

Vitamin B2
0.29mg
17%

Vitamin B1
0.18mg
12%

Folate
42µg
11%

Vitamin B12
0.58µg
10%

Zinc
1mg
9%

Vitamin B6
0.16mg
8%

Vitamin D
1µg
7%

Potassium
227mg
6%

Vitamin B5
0.64mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Magnesium
23mg
6%

Iron
1mg
6%

Vitamin C
4mg
5%

Copper
0.08mg
4%

Vitamin E
0.45mg
3%

Fiber
0.69g
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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