Deconstructed Spinach Manicotti with Spiralized Potatoes and Zucchini

Deconstructed Spinach Manicotti with Spiralized Potatoes and Zucchini might be just the main course you are searching for. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 303 calories. This gluten free recipe serves 4 and costs $1.58 per serving. If you have baby spinach, ricotta cheese, shredded mozzarella cheese, and a few other ingredients on hand, you can make it. 18 people found this recipe to be flavorful and satisfying. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Try Deconstructed Manicotti Skillet with Zucchini Noodles, Deconstructed Breaded Zucchini, and Deconstructed Breaded Zucchini for similar recipes.

Servings: 4

 

Ingredients:

3 cups baby spinach

1 small egg

1 tablespoon extra virgin olive oil

¼ teaspoon garlic powder

¼ cup parmesan cheese

1 large red potatoes (or 2 small), peeled, Blade A, noodles trimmed

7.5oz of ricotta cheese

salt and pepper, to taste

¼ cup shredded mozzarella cheese

2 tablespoons shredded mozzarella cheese

⅔ cup tomato sauce

2 medium zucchinis, Blade A, noodles trimmed

Equipment:

mixing bowl

oven

frying pan

aluminum foil

Cooking instruction summary:

Preheat the oven to 375 degrees.In a medium mixing bowl, stir together all of the ingredients for the "filling." Season with salt and pepper. Set aside in a medium mixing bowl.Place a large 12 skillet over medium heat and coat with cooking spray. Once the skillet heats, add in your baby spinach and toss until wilted. Fold the spinach into the cheese mixture and set aside.Heat the oil in the same large skillet used to cook the spinach, back over medium-high heat. Once oil is shimmering, add the potato noodles and season with garlic powder, salt, and pepper. Cook until wilted, but still al dente. You will be cooking the potatoes through in the oven, so no need to cook them all the way.Add the zucchini noodles to the skillet along with the tomato sauce and toss well to combine. Spread the noodles out evenly to fill the skillet.Make four pockets in the noodle mixture and fill each with a dollop of the cheese "filling." Season the top of the skillet with pepper.Cover the skillet with tin foil and bake for 20 minutes or until the noodles soften and the cheese is fluffy and melted.Serve.

 

Step by step:


1. Preheat the oven to 375 degrees.In a medium mixing bowl, stir together all of the ingredients for the "filling." Season with salt and pepper. Set aside in a medium mixing bowl.

2. Place a large 12 skillet over medium heat and coat with cooking spray. Once the skillet heats, add in your baby spinach and toss until wilted. Fold the spinach into the cheese mixture and set aside.

3. Heat the oil in the same large skillet used to cook the spinach, back over medium-high heat. Once oil is shimmering, add the potato noodles and season with garlic powder, salt, and pepper. Cook until wilted, but still al dente. You will be cooking the potatoes through in the oven, so no need to cook them all the way.

4. Add the zucchini noodles to the skillet along with the tomato sauce and toss well to combine.

5. Spread the noodles out evenly to fill the skillet.Make four pockets in the noodle mixture and fill each with a dollop of the cheese "filling." Season the top of the skillet with pepper.Cover the skillet with tin foil and bake for 20 minutes or until the noodles soften and the cheese is fluffy and melted.

6. Serve.


Nutrition Information:

Quickview
301k Calories
16g Protein
16g Total Fat
23g Carbs
27% Health Score
Limit These
Calories
301k
15%

Fat
16g
26%

  Saturated Fat
8g
52%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
78mg
26%

Sodium
698mg
30%

Get Enough Of These
Protein
16g
33%

Vitamin K
119µg
114%

Vitamin A
2923IU
58%

Vitamin C
34mg
42%

Calcium
314mg
31%

Phosphorus
313mg
31%

Potassium
1024mg
29%

Manganese
0.56mg
28%

Folate
100µg
25%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
23%

Selenium
15µg
22%

Magnesium
75mg
19%

Fiber
3g
15%

Zinc
2mg
14%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin E
1mg
12%

Vitamin B12
0.67µg
11%

Vitamin B1
0.16mg
11%

Vitamin B3
2mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
0.39µg
3%

covered percent of daily need
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