Li’l Cheddar Meat Loaves

Li’l Cheddar Meat Loaves is a gluten free recipe with 8 servings. This main course has 254 calories, 18g of protein, and 9g of fat per serving. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have onion, egg, lean ground beef, and a few other ingredients on hand, you can make it. 76 people have made this recipe and would make it again. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes approximately 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. If you like this recipe, take a look at these similar recipes: Cheddar Meat Loaves, Little Cheddar Meat Loaves, and Bacon-Cheddar Meat Loaves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 c. packed brown sugar

1 Egg

2/3 c. ketchup

1 lb lean ground beef

3/4 c. Milk

1 1/2 tsp prepared mustard

1/2 c. chopped onion

1/2 c. Quick-Cooking Oats

1 tsp salt

1 c. Shredded Cheddar Cheese

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees. In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in greased 13 in x 9 in x 2 in baking dishCombine ketchup, brown sugar and mustard. Spoon over loaves.Bake, uncovered, at 350 degrees for 45 minutes or until meat is no longer pink.

 

Step by step:


1. Preheat oven to 350 degrees. In a bowl beat egg and milk. Stir in cheese, oats, onion and salt.

2. Add beef and mix well. Shape into eight loaves; place in greased 13 in x 9 in x 2 in baking dish

3. Combine ketchup, brown sugar and mustard. Spoon over loaves.

4. Bake, uncovered, at 350 degrees for 45 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
254k Calories
18g Protein
9g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
254k
13%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
72mg
24%

Sodium
629mg
27%

Get Enough Of These
Protein
18g
36%

Vitamin B12
1µg
26%

Zinc
3mg
25%

Phosphorus
247mg
25%

Selenium
16µg
24%

Vitamin B3
3mg
18%

Calcium
155mg
16%

Vitamin B6
0.31mg
15%

Vitamin B2
0.25mg
15%

Manganese
0.27mg
14%

Iron
2mg
11%

Potassium
362mg
10%

Magnesium
38mg
10%

Vitamin B5
0.67mg
7%

Vitamin A
311IU
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.61mg
4%

Vitamin D
0.55µg
4%

Folate
14µg
4%

Fiber
0.73g
3%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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