Li’l Cheddar Meat Loaves

Li’l Cheddar Meat Loaves is a gluten free recipe with 8 servings. This main course has 254 calories, 18g of protein, and 9g of fat per serving. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have onion, egg, lean ground beef, and a few other ingredients on hand, you can make it. 76 people have made this recipe and would make it again. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes approximately 1 hour. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. If you like this recipe, take a look at these similar recipes: Cheddar Meat Loaves, Little Cheddar Meat Loaves, and Bacon-Cheddar Meat Loaves.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 c. packed brown sugar

1 Egg

2/3 c. ketchup

1 lb lean ground beef

3/4 c. Milk

1 1/2 tsp prepared mustard

1/2 c. chopped onion

1/2 c. Quick-Cooking Oats

1 tsp salt

1 c. Shredded Cheddar Cheese

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees. In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in greased 13 in x 9 in x 2 in baking dishCombine ketchup, brown sugar and mustard. Spoon over loaves.Bake, uncovered, at 350 degrees for 45 minutes or until meat is no longer pink.

 

Step by step:


1. Preheat oven to 350 degrees. In a bowl beat egg and milk. Stir in cheese, oats, onion and salt.

2. Add beef and mix well. Shape into eight loaves; place in greased 13 in x 9 in x 2 in baking dish

3. Combine ketchup, brown sugar and mustard. Spoon over loaves.

4. Bake, uncovered, at 350 degrees for 45 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
254k Calories
18g Protein
9g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
254k
13%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
72mg
24%

Sodium
629mg
27%

Get Enough Of These
Protein
18g
36%

Vitamin B12
1µg
26%

Zinc
3mg
25%

Phosphorus
247mg
25%

Selenium
16µg
24%

Vitamin B3
3mg
18%

Calcium
155mg
16%

Vitamin B6
0.31mg
15%

Vitamin B2
0.25mg
15%

Manganese
0.27mg
14%

Iron
2mg
11%

Potassium
362mg
10%

Magnesium
38mg
10%

Vitamin B5
0.67mg
7%

Vitamin A
311IU
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.61mg
4%

Vitamin D
0.55µg
4%

Folate
14µg
4%

Fiber
0.73g
3%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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