Brussels Sprout Salad with Shallot Vinaigrette

Brussels Sprout Salad with Shallot Vinaigrette might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 293 calories. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $2.35 per serving. Head to the store and pick up salt and pepper, romaine lettuce, dried cherries, and a few other things to make it today. This recipe from Lemons for Lulu has 67 fans. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. If you like this recipe, take a look at these similar recipes: Brussels Sprout Salad with Maple Vinaigrette, Kale and Brussels Sprout Salad with Lemon Vinaigrette, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

4 oz blue cheese, crumbled

1 lb Brussels sprouts, thinly sliced

1 cup dried cherries

1 cup chopped pecans

1 lb romaine lettuce

salt and pepper to taste

¼ cup chopped shallot

2 teaspoon stone ground mustard

3 tablespoon Pompeian red wine vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl combine lettuce, thinly sliced Brussels sprouts, blue cheese, pecans and cherries.In a seperate bowl, whisk together shallots, mustard, vinegar and olive oil. Season to taste. Pour dressing over salad and serve.

 

Step by step:


1. In a bowl combine lettuce, thinly sliced Brussels sprouts, blue cheese, pecans and cherries.In a seperate bowl, whisk together shallots, mustard, vinegar and olive oil. Season to taste.

2. Pour dressing over salad and serve.


Nutrition Information:

Quickview
299k Calories
10g Protein
17g Total Fat
28g Carbs
60% Health Score
Limit These
Calories
299k
15%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
28g
9%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
506mg
22%

Get Enough Of These
Protein
10g
22%

Vitamin K
212µg
202%

Vitamin A
8026IU
161%

Vitamin C
68mg
83%

Manganese
1mg
58%

Folate
162µg
41%

Fiber
8g
33%

Phosphorus
201mg
20%

Calcium
191mg
19%

Vitamin B1
0.29mg
19%

Potassium
635mg
18%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Copper
0.31mg
15%

Magnesium
55mg
14%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B5
0.84mg
8%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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