Brussels Sprout Salad with Shallot Vinaigrette

Brussels Sprout Salad with Shallot Vinaigrette might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 293 calories. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $2.35 per serving. Head to the store and pick up salt and pepper, romaine lettuce, dried cherries, and a few other things to make it today. This recipe from Lemons for Lulu has 67 fans. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. If you like this recipe, take a look at these similar recipes: Brussels Sprout Salad with Maple Vinaigrette, Kale and Brussels Sprout Salad with Lemon Vinaigrette, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

4 oz blue cheese, crumbled

1 lb Brussels sprouts, thinly sliced

1 cup dried cherries

1 cup chopped pecans

1 lb romaine lettuce

salt and pepper to taste

¼ cup chopped shallot

2 teaspoon stone ground mustard

3 tablespoon Pompeian red wine vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl combine lettuce, thinly sliced Brussels sprouts, blue cheese, pecans and cherries.In a seperate bowl, whisk together shallots, mustard, vinegar and olive oil. Season to taste. Pour dressing over salad and serve.

 

Step by step:


1. In a bowl combine lettuce, thinly sliced Brussels sprouts, blue cheese, pecans and cherries.In a seperate bowl, whisk together shallots, mustard, vinegar and olive oil. Season to taste.

2. Pour dressing over salad and serve.


Nutrition Information:

Quickview
299k Calories
10g Protein
17g Total Fat
28g Carbs
60% Health Score
Limit These
Calories
299k
15%

Fat
17g
27%

  Saturated Fat
4g
29%

Carbohydrates
28g
9%

  Sugar
14g
16%

Cholesterol
14mg
5%

Sodium
506mg
22%

Get Enough Of These
Protein
10g
22%

Vitamin K
212µg
202%

Vitamin A
8026IU
161%

Vitamin C
68mg
83%

Manganese
1mg
58%

Folate
162µg
41%

Fiber
8g
33%

Phosphorus
201mg
20%

Calcium
191mg
19%

Vitamin B1
0.29mg
19%

Potassium
635mg
18%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Copper
0.31mg
15%

Magnesium
55mg
14%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B5
0.84mg
8%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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