Peanut Butter Banana Snack Bars

If you have approximately 40 minutes to spend in the kitchen, Peanut Butter Banana Snack Bars might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 37 cents per serving. This condiment has 211 calories, 7g of protein, and 12g of fat per serving. A mixture of oats, salt, peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Eat Drink Love. 12 people were impressed by this recipe. Overall, this recipe earns a rather bad spoonacular score of 38%. Peanut Butter Snack Bars, Apple Peanut Butter Snack Bars, and Homemade Peanut Butter Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 ripe banana, mashed

1/3 cup coconut oil, melted (can also use vegetable oil)

1 egg, lightly beaten

1/2 teaspoon ground cinnamon

1/3 cup light brown sugar

1/2 cup oats

1/2 cup natural peanut butter

1 cup plain Greek yogurt

1/4 teaspoon salt

1 teaspoon vanilla extract

1 cup all-purpose flour (can also do half whole wheat flour/half AP flour)

Equipment:

baking pan

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined. Pour the batter into the baking dish. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined.

2. Pour the batter into the baking dish.

3. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.


Nutrition Information:

Quickview
210k Calories
6g Protein
12g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
210k
11%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
14mg
5%

Sodium
157mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
0.74mg
37%

Selenium
10µg
15%

Phosphorus
131mg
13%

Vitamin B3
2mg
10%

Magnesium
40mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Potassium
207mg
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Iron
0.87mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.16µg
3%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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