Peanut Butter Banana Snack Bars

If you have approximately 40 minutes to spend in the kitchen, Peanut Butter Banana Snack Bars might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 37 cents per serving. This condiment has 211 calories, 7g of protein, and 12g of fat per serving. A mixture of oats, salt, peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Eat Drink Love. 12 people were impressed by this recipe. Overall, this recipe earns a rather bad spoonacular score of 38%. Peanut Butter Snack Bars, Apple Peanut Butter Snack Bars, and Homemade Peanut Butter Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 ripe banana, mashed

1/3 cup coconut oil, melted (can also use vegetable oil)

1 egg, lightly beaten

1/2 teaspoon ground cinnamon

1/3 cup light brown sugar

1/2 cup oats

1/2 cup natural peanut butter

1 cup plain Greek yogurt

1/4 teaspoon salt

1 teaspoon vanilla extract

1 cup all-purpose flour (can also do half whole wheat flour/half AP flour)

Equipment:

baking pan

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined. Pour the batter into the baking dish. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined.

2. Pour the batter into the baking dish.

3. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.


Nutrition Information:

Quickview
210k Calories
6g Protein
12g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
210k
11%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
14mg
5%

Sodium
157mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
0.74mg
37%

Selenium
10µg
15%

Phosphorus
131mg
13%

Vitamin B3
2mg
10%

Magnesium
40mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Potassium
207mg
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Iron
0.87mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.16µg
3%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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