Peanut Butter Banana Snack Bars

If you have approximately 40 minutes to spend in the kitchen, Peanut Butter Banana Snack Bars might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 12 and costs 37 cents per serving. This condiment has 211 calories, 7g of protein, and 12g of fat per serving. A mixture of oats, salt, peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Eat Drink Love. 12 people were impressed by this recipe. Overall, this recipe earns a rather bad spoonacular score of 38%. Peanut Butter Snack Bars, Apple Peanut Butter Snack Bars, and Homemade Peanut Butter Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 ripe banana, mashed

1/3 cup coconut oil, melted (can also use vegetable oil)

1 egg, lightly beaten

1/2 teaspoon ground cinnamon

1/3 cup light brown sugar

1/2 cup oats

1/2 cup natural peanut butter

1 cup plain Greek yogurt

1/4 teaspoon salt

1 teaspoon vanilla extract

1 cup all-purpose flour (can also do half whole wheat flour/half AP flour)

Equipment:

baking pan

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined. Pour the batter into the baking dish. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 baking dish with non-stick spray. Set aside. In a large bowl, mix together the mashed bananas, peanut butter, coconut oil, yogurt, vanilla, and the egg. Stir in the brown sugar.In a separate bowl, stir together the flour, oats, baking soda, baking powder, cinnamon, and the salt. Fold in the dry ingredients in with the wet ingredients until just combined.

2. Pour the batter into the baking dish.

3. Bake for about 25 minutes or until the cake is lightly golden and a toothpick inserted comes out clean.


Nutrition Information:

Quickview
210k Calories
6g Protein
12g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
210k
11%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
14mg
5%

Sodium
157mg
7%

Get Enough Of These
Protein
6g
13%

Manganese
0.74mg
37%

Selenium
10µg
15%

Phosphorus
131mg
13%

Vitamin B3
2mg
10%

Magnesium
40mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.1mg
6%

Copper
0.12mg
6%

Potassium
207mg
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Iron
0.87mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.16µg
3%

Vitamin C
0.86mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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