Peach Smoothie

The recipe Peach Smoothie can be made in approximately 11 minutes. This breakfast has 165 calories, 5g of protein, and 4g of fat per serving. This recipe serves 2. For $1.17 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 28 people have tried and liked this recipe. If you have lemon, peaches, milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by A Girl Worth saving. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes are Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and peach crisp smoothie {smoothie saturday}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 tbsp of lemon

1 tbsp maple syrup (optional)

1 cup of milk

2 ripe medium peaches, peeled and sliced.

¼ tsp vanilla

Equipment:

blender

Cooking instruction summary:

In your blender, add all the ingredients and blend until the fruit is completely disintegrated.Enjoy

 

Step by step:


1. In your blender, add all the ingredients and blend until the fruit is completely disintegrated.Enjoy


Nutrition Information:

Quickview
163k Calories
5g Protein
4g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
27g
9%

  Sugar
24g
28%

Cholesterol
12mg
4%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin B2
0.38mg
22%

Vitamin C
13mg
17%

Manganese
0.33mg
16%

Calcium
159mg
16%

Vitamin A
688IU
14%

Potassium
479mg
14%

Phosphorus
133mg
13%

Vitamin D
1µg
11%

Fiber
2g
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin B5
0.7mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Zinc
0.78mg
5%

Vitamin B6
0.09mg
4%

Vitamin K
4µg
4%

Folate
12µg
3%

Iron
0.47mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Peach Smoothie - Lynn's Recipes

 

Mango Peach Smoothie

 

Lower Sugar Peaches & Cream Smoothie Bowl

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Clean Eating One Egg Omelet

The Gracious Pantry

Black Forest Texas Sheet Cake

I Wash You Dry

Cream Cheese Stuffed Chicken Breasts

Foodista

Califlower Cheddar & Beer Soup

Nutmeg Nanny

Beer and Broccoli Cheddar Soup {Lightened Up}

Curious Cuisiniere