Peach Smoothie

The recipe Peach Smoothie can be made in approximately 11 minutes. This breakfast has 165 calories, 5g of protein, and 4g of fat per serving. This recipe serves 2. For $1.17 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 28 people have tried and liked this recipe. If you have lemon, peaches, milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by A Girl Worth saving. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Similar recipes are Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and peach crisp smoothie {smoothie saturday}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 tbsp of lemon

1 tbsp maple syrup (optional)

1 cup of milk

2 ripe medium peaches, peeled and sliced.

¼ tsp vanilla

Equipment:

blender

Cooking instruction summary:

In your blender, add all the ingredients and blend until the fruit is completely disintegrated.Enjoy

 

Step by step:


1. In your blender, add all the ingredients and blend until the fruit is completely disintegrated.Enjoy


Nutrition Information:

Quickview
163k Calories
5g Protein
4g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
163k
8%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
27g
9%

  Sugar
24g
28%

Cholesterol
12mg
4%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin B2
0.38mg
22%

Vitamin C
13mg
17%

Manganese
0.33mg
16%

Calcium
159mg
16%

Vitamin A
688IU
14%

Potassium
479mg
14%

Phosphorus
133mg
13%

Vitamin D
1µg
11%

Fiber
2g
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Magnesium
28mg
7%

Vitamin B5
0.7mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Zinc
0.78mg
5%

Vitamin B6
0.09mg
4%

Vitamin K
4µg
4%

Folate
12µg
3%

Iron
0.47mg
3%

covered percent of daily need
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Related Videos:

Peach Smoothie - Lynn's Recipes

 

Mango Peach Smoothie

 

Lower Sugar Peaches & Cream Smoothie Bowl

 

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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Bill and Steve are enjoying a beer and discussing the possibility of love. "I thought I was in love three times," Bill says. "Thought?" Steve asks. "What do you mean?" "Three years ago, I cared very deeply for a woman who wanted nothing to do with me," Bill says. "Wasn't that love?" Steve asks. "No, that was obsession," Bill explains. "Then two years ago, I cared very deeply for an attractive woman who didn't understand me." "Wasn't that love?" asks Steve. "No, that was lust," Bill replies. "And just last year, I met a woman while I was on a cruise. She was gorgeous, intelligent, a great conversationalist and had a super sense of humor. Everywhere I followed her on that ship, I would get a very strange sensation in the pit of my stomach." "Well, wasn't that love," asks Steve. "No. That was motion sickness!" Bill replies.

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