Fruity pork steaks

Fruity pork steaks might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4 and costs $3.48 per serving. One portion of this dish contains around 31g of protein, 14g of fat, and a total of 398 calories. 212 people have tried and liked this recipe. It is perfect for valentin day. This recipe from BBC Good Food requires 5 spice powder, red apples, cider vinegar, and jelly. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 81%, this dish is tremendous. Fruity Halibut Steaks, Fruity pork meatballs, and Fruity Pork Roast are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

2 tsp Chinese five-spice powder

200ml chicken stock

1 tbsp red wine vinegar or cider vinegar

2 tbsp redcurrant jelly

4 boneless pork loin steaks, trimmed of any fat

4 red apples, cored and cut into eighths

1 large red onion, cut into thin wedges through the root

1 tbsp sunflower oil

Equipment:

frying pan

Cooking instruction summary:

Dust the pork steaks with the Chinesefive-spice powder. Heat half the oil ina frying pan and fry the pork for about3 mins on each side until browned andcooked through. Transfer to a plate.Add the remaining oil to the frying pan,reduce the heat slightly, then fry theonion wedges for 2 mins. Add the applesand cook, stirring occasionally, foranother 3 mins.Add the redcurrant jellyto the pan, followed by the vinegar andthen the stock. Bring to the boil andsimmer rapidly, uncovered, for 8-10 minsuntil the sauce is slightly syrupy and theapples are tender. Gently reheat the porkin the sauce, turning to glaze each side.

 

Step by step:


1. Dust the pork steaks with the Chinesefive-spice powder.

2. Heat half the oil ina frying pan and fry the pork for about3 mins on each side until browned andcooked through.

3. Transfer to a plate.

4. Add the remaining oil to the frying pan,reduce the heat slightly, then fry theonion wedges for 2 mins.

5. Add the applesand cook, stirring occasionally, foranother 3 mins.

6. Add the redcurrant jellyto the pan, followed by the vinegar andthen the stock. Bring to the boil andsimmer rapidly, uncovered, for 8-10 minsuntil the sauce is slightly syrupy and theapples are tender. Gently reheat the porkin the sauce, turning to glaze each side.


Nutrition Information:

 

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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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