Fruity pork steaks

Fruity pork steaks might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 4 and costs $3.48 per serving. One portion of this dish contains around 31g of protein, 14g of fat, and a total of 398 calories. 212 people have tried and liked this recipe. It is perfect for valentin day. This recipe from BBC Good Food requires 5 spice powder, red apples, cider vinegar, and jelly. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 81%, this dish is tremendous. Fruity Halibut Steaks, Fruity pork meatballs, and Fruity Pork Roast are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

2 tsp Chinese five-spice powder

200ml chicken stock

1 tbsp red wine vinegar or cider vinegar

2 tbsp redcurrant jelly

4 boneless pork loin steaks, trimmed of any fat

4 red apples, cored and cut into eighths

1 large red onion, cut into thin wedges through the root

1 tbsp sunflower oil

Equipment:

frying pan

Cooking instruction summary:

Dust the pork steaks with the Chinesefive-spice powder. Heat half the oil ina frying pan and fry the pork for about3 mins on each side until browned andcooked through. Transfer to a plate.Add the remaining oil to the frying pan,reduce the heat slightly, then fry theonion wedges for 2 mins. Add the applesand cook, stirring occasionally, foranother 3 mins.Add the redcurrant jellyto the pan, followed by the vinegar andthen the stock. Bring to the boil andsimmer rapidly, uncovered, for 8-10 minsuntil the sauce is slightly syrupy and theapples are tender. Gently reheat the porkin the sauce, turning to glaze each side.

 

Step by step:


1. Dust the pork steaks with the Chinesefive-spice powder.

2. Heat half the oil ina frying pan and fry the pork for about3 mins on each side until browned andcooked through.

3. Transfer to a plate.

4. Add the remaining oil to the frying pan,reduce the heat slightly, then fry theonion wedges for 2 mins.

5. Add the applesand cook, stirring occasionally, foranother 3 mins.

6. Add the redcurrant jellyto the pan, followed by the vinegar andthen the stock. Bring to the boil andsimmer rapidly, uncovered, for 8-10 minsuntil the sauce is slightly syrupy and theapples are tender. Gently reheat the porkin the sauce, turning to glaze each side.


Nutrition Information:

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Apricot Turkey Sandwiches

Taste of Home

Chocolate Avocado Cake & Chocolate Frosting

Desserts with Benefits

Pineapple Lime Grilled Chicken

The Shiksa in the Kitchen

Poached Eggs Over Avocado & Smoked Salmon

Cookin Canuck

Creamy parsnip & squash bake

BBC Good Food