Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs
Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be just the main course you are searching for. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 584 calories. 209 people were glad they tried this recipe. If you have salt and pepper, extra virgin olive oil, whole wheat bread crumbs, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user ovladix. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.
Servings: 2
Ingredients:
1 tbsp butter
about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces
2 tbsp grated cheese (I used romano)
1-2 tbsp extra virgin olive oil
5-6 cloves garlic
6-8 ounces pasta (I used linguine)
couple of pinches red pepper flakes, optional
salt and pepper, to taste
3 scallions, chopped, white and green parts separated
2-3 tbsp white wine
1/4 cup whole wheat bread crumbs (I used panko)
Equipment:
Cooking instruction summary:
Nutrition Information:
covered percent of daily need
