Corn and Black Bean Salad

You can never have too many side dish recipes, so give Corn and Black Bean Salad a try. For 43 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 144 calories, 5g of protein, and 5g of fat per serving. This recipe serves 8. 22 people were glad they tried this recipe. A mixture of white vinegar, canolan oil, lime juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Green Bean, Roasted Corn and Black Bean Salad, Three Bean Mexican Corn Black Bean Salad, and Black Bean and Corn Salad.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

2 tablespoons canola oil

1/4 cup minced fresh cilantro

2 garlic cloves, minced

1/4 teaspoon ground cumin

1-1/2 teaspoons lime juice

1/4 teaspoon pepper

1 large red onion, finely chopped

1/4 teaspoon salt

2 tablespoons sugar

2 large tomatoes, finely chopped

2 tablespoons white vinegar

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

whisk

bowl

slotted spoon

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate for at least 1 hour. Stir before serving. Serve with a slotted spoon. Yield: 8 servings. Originally published as Corn and Black Bean Salad in Healthy CookingJune/July 2008, p51 Nutritional Facts 2/3 cup equals 142 calories, 4 g fat (trace saturated fat), 0 cholesterol, 326 mg sodium, 21 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate for at least 1 hour. Stir before serving.

2. Serve with a slotted spoon.


Nutrition Information:

Quickview
146k Calories
4g Protein
4g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.44g
3%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
366mg
16%

Get Enough Of These
Protein
4g
10%

Fiber
4g
18%

Folate
57µg
14%

Manganese
0.25mg
13%

Vitamin C
10mg
12%

Potassium
361mg
10%

Phosphorus
96mg
10%

Vitamin A
416IU
8%

Magnesium
31mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Vitamin E
0.88mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.09mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.55mg
4%

Calcium
30mg
3%

Vitamin B5
0.16mg
2%

Selenium
0.92µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Black Bean and Corn Salad

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Greek Quinoa Salad

Cinnamon Spice and Everything Nice

Grilled Pork Tenderloin with Orange Marmalade Glaze

Simply Recipes

Smoky Baked Beans

Foodista

Twice or Thrice Baked Sweet Potatoes

Dishin and Dishes

[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

Fuss Free Cooking