[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, [] Papaya & Lime Smoothie, Sugar Free & Dairy Free might be a recipe you should try. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 148 calories, 6g of protein, and 9g of fat. It works well as a side dish. If you have chia seeds, lime rind, papaya, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 70 would say it hit the spot. It is brought to you by Fuss Free Cooking. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 73%, this dish is solid. Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Piña Colada Smoothie (Paleo, Dairy-Free + Refined Sugar-Free), and Sugar Free & Dairy Free Chocolate Tofu Smoothie are very similar to this recipe.

Servings: 4

 

Ingredients:

Chia seeds

¼ tsp grated lime rind

¼ papaya, desseeded

1 cup soy milk (I used Vitasoy)

Equipment:

blender

Cooking instruction summary:

Scoop the flesh of the papaya into a tumbler.Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.

 

Step by step:


1. Scoop the flesh of the papaya into a tumbler.

2. Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.


Nutrition Information:

Quickview
151k Calories
5g Protein
8g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
151k
8%

Fat
8g
13%

  Saturated Fat
0.94g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
5g
12%

Fiber
8g
35%

Manganese
0.66mg
33%

Calcium
237mg
24%

Magnesium
84mg
21%

Selenium
14µg
21%

Phosphorus
208mg
21%

Vitamin B3
4mg
21%

Vitamin C
16mg
20%

Copper
0.3mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
10%

Folate
37µg
9%

Vitamin A
425IU
9%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
215mg
6%

Vitamin D
0.71µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

Popular Recipes
No Bake Homemade Snickers Bars (Gluten Free + Vegan with Paleo Option)

Bakerita

Hawaiian BBQ Pulled Pork Sandwich with Grilled Pineapple Relish

Foodnetwork

Cream Cheese Stuffed Chicken Breasts

Foodista

Bittersweet Chocolate Ice Cream

Foodista

Toasted" Agnolotti (or Ravioli)

Foodista