[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, [] Papaya & Lime Smoothie, Sugar Free & Dairy Free might be a recipe you should try. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 148 calories, 6g of protein, and 9g of fat. It works well as a side dish. If you have chia seeds, lime rind, papaya, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 70 would say it hit the spot. It is brought to you by Fuss Free Cooking. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 73%, this dish is solid. Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Piña Colada Smoothie (Paleo, Dairy-Free + Refined Sugar-Free), and Sugar Free & Dairy Free Chocolate Tofu Smoothie are very similar to this recipe.

Servings: 4

 

Ingredients:

Chia seeds

¼ tsp grated lime rind

¼ papaya, desseeded

1 cup soy milk (I used Vitasoy)

Equipment:

blender

Cooking instruction summary:

Scoop the flesh of the papaya into a tumbler.Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.

 

Step by step:


1. Scoop the flesh of the papaya into a tumbler.

2. Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.


Nutrition Information:

Quickview
151k Calories
5g Protein
8g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
151k
8%

Fat
8g
13%

  Saturated Fat
0.94g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
5g
12%

Fiber
8g
35%

Manganese
0.66mg
33%

Calcium
237mg
24%

Magnesium
84mg
21%

Selenium
14µg
21%

Phosphorus
208mg
21%

Vitamin B3
4mg
21%

Vitamin C
16mg
20%

Copper
0.3mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
10%

Folate
37µg
9%

Vitamin A
425IU
9%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
215mg
6%

Vitamin D
0.71µg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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